Finally, thank you all for your time and concentration to take in all the sometime technical information. I hope you've finished this course, with an increased understanding of how we get fat, and some very useful tools on how to turn the body towards health. Nothing is a quick fix. But each of the 10 changes will impact positively on your health. To every student, offer the opportunity to email me directly for a personal response with one challenging problem that you may be struggling with. So I encourage you to begin to make the changes to stablish the unique response of your own body.

Please download the summary of all the lectures that contain PDFs and these support PDFs will assist you in your journey. I look forward to hearing your comments and your thoughts. Thank you again.