So what are the 10 most commonly asked questions that I found patients had. I've answered each question individually. But you'll find as you go along, that the process of gaining weight, and the overlap with other health issues is very interconnected. But the reasons are logical. And this process will allow you to make changes that impact on all of the questions. However, because there is so much overlap.

I encourage you to go through the courses systematically, even though you may find that certain questions seem to resonate more closely with you than other ones. But first of all, I want to summarize what each each question covers in a brief one liner. Question one, how does a slim person process food? If we understand this, then we can get closer to understanding what happens either to keep slim, or to become slim again. Question two. How did I get fat to begin with?

This seems very obvious. But in actual fact, it's far more complicated than just eating too much. Because we all know some people seem to eat vast quantities of food, and yet they remain slim. And other people eat the same amount of food and they balloon out. Question three, why do people responded differently to the same foods? Sometimes even within a family, one person will be read slim, and another overweight, what happens in the body that impacts on that result?

Why do we crave carbohydrates? This is a complex situation and the result of many possible influences in the body. And I have addressed most of the influences that causes craving that we seem to get Question five. Why does he some people get fed tummies and other people fat bums? now living as I do in South Africa, I see this fully manifest with some very beautiful but large African bums on an otherwise slim person, but also covered here, or why as we grow older what reasons as we grow older? Does fat seem together in our midsection?

Question six. Should I be scared of my belly fat? belly fat is not just unsightly. It reflects an increase in other health risk factors. What are these risk factors? And why are they a problem?

Question seven for diabetics and people who are insulin resistant, which if you have belly fat probably includes you. How can we reduce the impact of incident on our body? Question eight. I eat sir little Why am I still fat? I have so much sympathy for the people who fall into this category. Their whole life is a struggle to remain slim.

And yet they are overweight, and cannot even have the enjoyment of tucking into a large delicious meal that would lead to the weight problems. We will address all of this question nine. And what about those who are so determined to diet and you'd find the dieting seems to affect their worth their work efficacy, because they're constantly exhausted and irritable with brain fog and poor concentration. What's going on here? What causes that? And lastly, we live in a high pressured world, and it's hard to avoid stress, how to stress impact on weight gain and the success with weight loss.