We'll cover the following topics in this section:

• Disclaimer
• Lecture 2: Who is this course for and how will you benefit.
• Lecture 3. Overview of the 10 Questions
• PDF of 10 Questions
• Lecture 4: Question 1. How does a slim person process food?
• Lecture 5: Our energy factories.
• Lecture 6: All about carbohydrates
• Lecture 7: Important info: Insulin
• Lecture 8: Important info: Fats
• Lecture 9: Question 2: Why do we get fat in the first place?
• Lecture 10: Some practical examples in real life
• Lecture10a Fructose
• Lecture 11. Question 3. Why do people respond differently to the same foods?
• Lecture 12: Summary so far
• Lecture 13; Fat making hormone number one: Insulin
• Lecture 14; Impactful change number 1
• Lecture 15; Question 4: Cravings
• Lecture 16; Insulin and Leptin Resistance.
• Lecture 17; Impactful change No 2; Supplements
• Lecture 18; Question 5. Where we gain fat and why?
• Lecture 19; Enzymes and Insulin
• Lecture 20; Perspective summary
• Lecture 21; Impactful change No 3:
• Lecture 22
• Lecture 23
• Lecture 24; Question 6: Belly Fat
• Lecture 25; Insulin Resistance. What are the dangers?
• Lecture 26; Question 7. Reducing the impact of Insulin
• Lecture 27:
• Lecture 28: 29. Intermittent fasting and PDF
• Lecture 30; Exercise
• Lecture 31,32,33; Quick and Beneficial exercises. And some PDFs
• Lecture 34; More impactful Changes
• Lecture 35; Question 8; Why am I struggling to lose weight?
• Lecture 29: Summary of Impactful Changes
• Lecture 30; What is leptin and how does it work?
• Lecture 31: Leptin Resistance.
• Lecture 32; Question 9. Why am I so exhausted when I go on a diet?
• Lecture 33; A real life example
• Lecture 34: What about hunger and my diet?
• Lecture 34,35,36; Is protein important? And some PDF'S
• Lecture 37; Question 10. Will stress make me fat?
• Lecture 38,39,40,41; Reducing Stress. And some support PDF's
• Lecture 42; Getting started.
• Lecture 38,39. Summary of impactful changes
• Lecture 40. Thanks and contact details
• Lecture 41. Bonus PDF. 10 Strategies