About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
Getting The Body You Want By Understanding The Body You Have
10 Questions and 10 solutions to Losing weight and being healthy
Introduction
Preview
Let's get started!!
Disclaimer
Lecture 2: Who is this course for and how will you benefit.
Preview
Lecture 3. Overview of the 10 Questions
Preview
PDF of 10 Questions
Lecture 4: Question 1. How does a slim person process food?
Lecture 5: Our energy factories.
Lecture 6: All about carbohydrates
Lecture 7: Important info: Insulin
Lecture 8: Important info: Fats
Lecture 9: Question 2: Why do we get fat in the first place?
Lecture 10: Some practical examples in real life
Preview
Lecture10a Fructose
Lecture 11. Question 3. Why do people respond differently to the same foods?
Lecture 12: Summary so far
Lecture 13; Fat making hormone number one: Insulin
Lecture 14; Impactful change number 1
Lecture 15; Question 4: Cravings
Lecture 16; Insulin and Leptin Resistance.
Lecture 17; Impactful change No 2; Supplements
Lecture 18; Question 5. Where we gain fat and why?
Lecture 19; Enzymes and Insulin
Lecture 20; Perspective summary
Lecture 21; Impactful change No 3:
Lecture 22
Lecture 23
Lecture 24; Question 6: Belly Fat
Lecture 25; Insulin Resistance. What are the dangers?
Lecture 26; Question 7. Reducing the impact of Insulin
Lecture 27:
Lecture 28: 29. Intermittent fasting and PDF
Lecture 30; Exercise
Lecture 31,32,33; Quick and Beneficial exercises. And some PDFs
Lecture 34; More impactful Changes
Lecture 35; Question 8; Why am I struggling to lose weight?
Lecture 29: Summary of Impactful Changes
Lecture 30; What is leptin and how does it work?
Lecture 31: Leptin Resistance.
Lecture 32; Question 9. Why am I so exhausted when I go on a diet?
Lecture 33; A real life example
Lecture 34: What about hunger and my diet?
Lecture 34,35,36; Is protein important? And some PDF'S
Lecture 37; Question 10. Will stress make me fat?
Lecture 38,39,40,41; Reducing Stress. And some support PDF's
Lecture 42; Getting started.
Lecture 38,39. Summary of impactful changes
Lecture 40. Thanks and contact details
Lecture 41. Bonus PDF. 10 Strategies
Lecture 22
Getting The Body You Want By Understanding The Body You Have
Let's get started!!
By:
Jules Allen
0 minutes
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:
$99.99
You save:
$30
Buy Class
€67.17
List Price:
€95.97
You save:
€28.79
Buy Class
£55.84
List Price:
£79.78
You save:
£23.93
Buy Class
CA$100.80
List Price:
CA$144.01
You save:
CA$43.20
Buy Class
A$112.68
List Price:
A$160.98
You save:
A$48.30
Buy Class
S$95.16
List Price:
S$135.95
You save:
S$40.79
Buy Class
HK$543.23
List Price:
HK$776.08
You save:
HK$232.84
Buy Class
CHF 63.03
List Price:
CHF 90.05
You save:
CHF 27.01
Buy Class
NOK kr794.99
List Price:
NOK kr1,135.75
You save:
NOK kr340.76
Buy Class
DKK kr501.02
List Price:
DKK kr715.78
You save:
DKK kr214.75
Buy Class
NZ$124.35
List Price:
NZ$177.65
You save:
NZ$53.30
Buy Class
د.إ257.07
List Price:
د.إ367.26
You save:
د.إ110.19
Buy Class
৳8,350.53
List Price:
৳11,929.84
You save:
৳3,579.31
Buy Class
₹5,987.45
List Price:
₹8,553.87
You save:
₹2,566.42
Buy Class
RM312.96
List Price:
RM447.10
You save:
RM134.14
Buy Class
₦108,274.53
List Price:
₦154,684.53
You save:
₦46,410
Buy Class
₨19,454.09
List Price:
₨27,792.76
You save:
₨8,338.66
Buy Class
฿2,378.12
List Price:
฿3,397.46
You save:
฿1,019.34
Buy Class
₺2,466.48
List Price:
₺3,523.69
You save:
₺1,057.21
Buy Class
B$432.51
List Price:
B$617.89
You save:
B$185.38
Buy Class
R1,311.95
List Price:
R1,874.30
You save:
R562.34
Buy Class
Лв131.43
List Price:
Лв187.76
You save:
Лв56.33
Buy Class
₩103,223.92
List Price:
₩147,469.07
You save:
₩44,245.14
Buy Class
₪257.31
List Price:
₪367.60
You save:
₪110.29
Buy Class
₱4,072.64
List Price:
₱5,818.31
You save:
₱1,745.67
Buy Class
¥11,041.56
List Price:
¥15,774.33
You save:
¥4,732.77
Buy Class
MX$1,420.31
List Price:
MX$2,029.11
You save:
MX$608.79
Buy Class
QR254.14
List Price:
QR363.08
You save:
QR108.93
Buy Class
P970.50
List Price:
P1,386.50
You save:
P415.99
Buy Class
KSh9,063.70
List Price:
KSh12,948.70
You save:
KSh3,885
Buy Class
E£3,560.93
List Price:
E£5,087.27
You save:
E£1,526.33
Buy Class
ብር8,897.26
List Price:
ብር12,710.92
You save:
ብር3,813.65
Buy Class
Kz63,830.88
List Price:
Kz91,190.88
You save:
Kz27,360
Buy Class
CLP$69,315.99
List Price:
CLP$99,027.09
You save:
CLP$29,711.10
Buy Class
CN¥510.87
List Price:
CN¥729.84
You save:
CN¥218.97
Buy Class
RD$4,256.60
List Price:
RD$6,081.12
You save:
RD$1,824.52
Buy Class
DA9,489.42
List Price:
DA13,556.89
You save:
DA4,067.47
Buy Class
FJ$162.54
List Price:
FJ$232.21
You save:
FJ$69.67
Buy Class
Q538.26
List Price:
Q768.97
You save:
Q230.71
Buy Class
GY$14,619.81
List Price:
GY$20,886.35
You save:
GY$6,266.53
Buy Class
ISK kr9,747.50
List Price:
ISK kr13,925.60
You save:
ISK kr4,178.10
Buy Class
DH704.68
List Price:
DH1,006.73
You save:
DH302.05
Buy Class
L1,290.62
List Price:
L1,843.82
You save:
L553.20
Buy Class
ден4,134.98
List Price:
ден5,907.37
You save:
ден1,772.38
Buy Class
MOP$559.01
List Price:
MOP$798.63
You save:
MOP$239.61
Buy Class
N$1,299.34
List Price:
N$1,856.28
You save:
N$556.93
Buy Class
C$2,571.30
List Price:
C$3,673.45
You save:
C$1,102.14
Buy Class
रु9,517.06
List Price:
रु13,596.38
You save:
रु4,079.32
Buy Class
S/260.20
List Price:
S/371.74
You save:
S/111.53
Buy Class
K283.61
List Price:
K405.18
You save:
K121.56
Buy Class
SAR262.83
List Price:
SAR375.49
You save:
SAR112.65
Buy Class
ZK1,933.89
List Price:
ZK2,762.82
You save:
ZK828.92
Buy Class
L334.30
List Price:
L477.59
You save:
L143.29
Buy Class
Kč1,691.03
List Price:
Kč2,415.86
You save:
Kč724.83
Buy Class
Ft27,618.75
List Price:
Ft39,457.05
You save:
Ft11,838.30
Buy Class
SEK kr770.19
List Price:
SEK kr1,100.32
You save:
SEK kr330.12
Buy Class
ARS$72,002.55
List Price:
ARS$102,865.20
You save:
ARS$30,862.64
Buy Class
Bs482.86
List Price:
Bs689.84
You save:
Bs206.97
Buy Class
COP$308,627.53
List Price:
COP$440,915.37
You save:
COP$132,287.84
Buy Class
₡35,480.70
List Price:
₡50,688.88
You save:
₡15,208.18
Buy Class
L1,775.44
List Price:
L2,536.46
You save:
L761.01
Buy Class
₲544,980.94
List Price:
₲778,577.57
You save:
₲233,596.63
Buy Class
$U3,110.44
List Price:
$U4,443.67
You save:
$U1,333.23
Buy Class
zł287.20
List Price:
zł410.31
You save:
zł123.10
Buy Class
Already have an account?
Log In
Transcript
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts