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Getting The Body You Want By Understanding The Body You Have

10 Questions and 10 solutions to Losing weight and being healthy
Introduction
Preview
Let's get started!!
Disclaimer
Lecture 2: Who is this course for and how will you benefit.
Preview
Lecture 3. Overview of the 10 Questions
Preview
PDF of 10 Questions
Lecture 4: Question 1. How does a slim person process food?
Lecture 5: Our energy factories.
Lecture 6: All about carbohydrates
Lecture 7: Important info: Insulin
Lecture 8: Important info: Fats
Lecture 9: Question 2: Why do we get fat in the first place?
Lecture 10: Some practical examples in real life
Preview
Lecture10a Fructose
Lecture 11. Question 3. Why do people respond differently to the same foods?
Lecture 12: Summary so far
Lecture 13; Fat making hormone number one: Insulin
Lecture 14; Impactful change number 1
Lecture 15; Question 4: Cravings
Lecture 16; Insulin and Leptin Resistance.
Lecture 17; Impactful change No 2; Supplements
Lecture 18; Question 5. Where we gain fat and why?
Lecture 19; Enzymes and Insulin
Lecture 20; Perspective summary
Lecture 21; Impactful change No 3:
Lecture 22
Lecture 23
Lecture 24; Question 6: Belly Fat
Lecture 25; Insulin Resistance. What are the dangers?
Lecture 26; Question 7. Reducing the impact of Insulin
Lecture 27:
Lecture 28: 29. Intermittent fasting and PDF
Lecture 30; Exercise
Lecture 31,32,33; Quick and Beneficial exercises. And some PDFs
Lecture 34; More impactful Changes
Lecture 35; Question 8; Why am I struggling to lose weight?
Lecture 29: Summary of Impactful Changes
Lecture 30; What is leptin and how does it work?
Lecture 31: Leptin Resistance.
Lecture 32; Question 9. Why am I so exhausted when I go on a diet?
Lecture 33; A real life example
Lecture 34: What about hunger and my diet?
Lecture 34,35,36; Is protein important? And some PDF'S
Lecture 37; Question 10. Will stress make me fat?
Lecture 38,39,40,41; Reducing Stress. And some support PDF's
Lecture 42; Getting started.
Lecture 38,39. Summary of impactful changes
Lecture 40. Thanks and contact details
Lecture 41. Bonus PDF. 10 Strategies

10 Questions and 10 solutions to Losing weight and being healthy

Getting The Body You Want By Understanding The Body You Have
By: Jules Allen
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A steady route to health and a slim body.
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