Preparation positions stand up, put your hands at the bar, get around half the band strategy legs and act as a dynamic point. Repeat eight times. Perform deep knee bend. You fled the striding legs and up to 7.8 times Now you should add faith Position let's first position at the bar straighten your legs into eight steps Let's gather intensive projects. Don't bend the knee, you should feel how your muscles stretch. This will help you to stress Karen ledger has a bar.

The body should be unbiased in a steak From few steps from the bar, your back should be parallel to the floor. Right, up and down. Thanks Right, that's what keeps this position. Then keep your legs straight and again, hold up Put your legs together fixed position, hold up to 10 seconds. rides up and down eight times. She'll support please enjoy.

Don't bash me. You should feel how you're stressed. Don't change preparation positions. Take the breeze. Separation edition means stance, right leg apart. You should make side bending body, then long step aside and best as a preparation position for from a stance Geron long grad step aside.

The Bright Side leads to the long lead status on eight times. Position seating for next leading times At grantors after each bleeding don't move your shoulders suppression position, straight arm support, give them lead trade in any case Preparation position, Street and support from that band aid position sitting on the floor as much as possible. Then throw your arms around the answers your optimum suit stance. Keep this position after 30 seconds Same bed and hold up to start a second point of gravity must be in the hips. Don't stick by let's eliminate stress