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Art of Stretching for Beginners: 200 Minutes Full Body Workout

Workout 1 for Beginners
Workout 1 for Beginners
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Workout 2 for Beginners
Workout 2 for Beginners
Workout 3 for Beginners
Workout 3 for Beginners
Workout 4 for Beginners
Workout 4 for Beginners
Workout 5 for Beginners
Workout 5 for Beginners
Workout 6 for Beginners
Workout 6 for Beginners
Workout 7 for Beginners
Workout 7 for Beginners
Workout 8 for Beginners
Workout 8 for Beginners
Workout 9 for Beginners
Workout 9 for Beginners
Workout 10 for Beginners
Workout 10 for Beginners

Workout 3 for Beginners

Art of Stretching for Beginners: 200 Minutes Full Body Workout
By: Lisa Andreieva
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Stretching workout 3: Development of flexibility of the upper body and stretching legs on cross split.

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