Workout 4 for Beginners

23 minutes
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Transcript

Beyond dance in the eyes Now keep your legs up to 10 seconds few steps from the bar it's time to eat Each position up to 10 sec Keep your feet Keep your feet together Now side leg swings and the game 24 times. From the backlinks we try to keep your back straight, don't reach the bar get around the ride long step The body to make three petition Moving move your body to this position three times each next, try to move over Position let's carry on. Step forward the right angle. They are moving your body to this position. Don't move your hands from eight times. Because this is 92 around forwards banding and gives us position after Please hold up to 30 seconds each lack Our stressful feelings

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