Workout 4 for Beginners

23 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$18.45
List Price:  $45.99
You save:  $27.54
€15.66
List Price:  €39.04
You save:  €23.38
£13.51
List Price:  £33.67
You save:  £20.16
CA$25.11
List Price:  CA$62.60
You save:  CA$37.48
A$28.15
List Price:  A$70.17
You save:  A$42.02
S$23.49
List Price:  S$58.56
You save:  S$35.06
HK$144.82
List Price:  HK$361
You save:  HK$216.17
CHF 14.65
List Price:  CHF 36.53
You save:  CHF 21.87
NOK kr186.09
List Price:  NOK kr463.87
You save:  NOK kr277.77
DKK kr116.86
List Price:  DKK kr291.31
You save:  DKK kr174.44
NZ$30.44
List Price:  NZ$75.87
You save:  NZ$45.43
د.إ67.76
List Price:  د.إ168.90
You save:  د.إ101.14
৳2,262.56
List Price:  ৳5,639.86
You save:  ৳3,377.29
₹1,583.04
List Price:  ₹3,946.02
You save:  ₹2,362.98
RM77.87
List Price:  RM194.12
You save:  RM116.24
₦28,227.39
List Price:  ₦70,361.94
You save:  ₦42,134.54
₨5,235.86
List Price:  ₨13,051.34
You save:  ₨7,815.48
฿595.92
List Price:  ฿1,485.45
You save:  ฿889.52
₺735.02
List Price:  ₺1,832.18
You save:  ₺1,097.15
B$100.03
List Price:  B$249.34
You save:  B$149.31
R324.99
List Price:  R810.11
You save:  R485.11
Лв30.64
List Price:  Лв76.38
You save:  Лв45.74
₩25,138.84
List Price:  ₩62,663.16
You save:  ₩37,524.32
₪61.67
List Price:  ₪153.73
You save:  ₪92.05
₱1,042.70
List Price:  ₱2,599.12
You save:  ₱1,556.42
¥2,665.51
List Price:  ¥6,644.28
You save:  ¥3,978.76
MX$343.73
List Price:  MX$856.81
You save:  MX$513.08
QR67.41
List Price:  QR168.03
You save:  QR100.62
P244.29
List Price:  P608.95
You save:  P364.65
KSh2,383
List Price:  KSh5,940.06
You save:  KSh3,557.06
E£908.81
List Price:  E£2,265.39
You save:  E£1,356.57
ብር2,559.72
List Price:  ብር6,380.57
You save:  ብር3,820.85
Kz16,824.73
List Price:  Kz41,938.71
You save:  Kz25,113.98
CLP$17,153.16
List Price:  CLP$42,757.40
You save:  CLP$25,604.23
CN¥132.19
List Price:  CN¥329.53
You save:  CN¥197.33
RD$1,103.85
List Price:  RD$2,751.56
You save:  RD$1,647.70
DA2,386.95
List Price:  DA5,949.92
You save:  DA3,562.96
FJ$41.31
List Price:  FJ$102.98
You save:  FJ$61.66
Q141.81
List Price:  Q353.49
You save:  Q211.68
GY$3,858.83
List Price:  GY$9,618.84
You save:  GY$5,760.01
ISK kr2,230.57
List Price:  ISK kr5,560.10
You save:  ISK kr3,329.53
DH165.55
List Price:  DH412.66
You save:  DH247.11
L310.68
List Price:  L774.45
You save:  L463.76
ден963.76
List Price:  ден2,402.37
You save:  ден1,438.60
MOP$149.13
List Price:  MOP$371.73
You save:  MOP$222.60
N$324.43
List Price:  N$808.71
You save:  N$484.28
C$678.70
List Price:  C$1,691.80
You save:  C$1,013.09
रु2,518.51
List Price:  रु6,277.84
You save:  रु3,759.33
S/65.40
List Price:  S/163.02
You save:  S/97.62
K76.18
List Price:  K189.90
You save:  K113.72
SAR69.19
List Price:  SAR172.47
You save:  SAR103.28
ZK446.80
List Price:  ZK1,113.74
You save:  ZK666.93
L79.24
List Price:  L197.52
You save:  L118.28
Kč386.04
List Price:  Kč962.29
You save:  Kč576.24
Ft6,265.33
List Price:  Ft15,617.49
You save:  Ft9,352.15
SEK kr176.40
List Price:  SEK kr439.71
You save:  SEK kr263.30
ARS$20,728.57
List Price:  ARS$51,669.76
You save:  ARS$30,941.19
Bs127.45
List Price:  Bs317.70
You save:  Bs190.24
COP$73,449.96
List Price:  COP$183,087.47
You save:  COP$109,637.50
₡9,314.41
List Price:  ₡23,217.87
You save:  ₡13,903.46
L481.89
List Price:  L1,201.20
You save:  L719.31
₲146,982
List Price:  ₲366,379.54
You save:  ₲219,397.53
$U740.25
List Price:  $U1,845.21
You save:  $U1,104.96
zł66.47
List Price:  zł165.70
You save:  zł99.22
Already have an account? Log In

Transcript

Beyond dance in the eyes Now keep your legs up to 10 seconds few steps from the bar it's time to eat Each position up to 10 sec Keep your feet Keep your feet together Now side leg swings and the game 24 times. From the backlinks we try to keep your back straight, don't reach the bar get around the ride long step The body to make three petition Moving move your body to this position three times each next, try to move over Position let's carry on. Step forward the right angle. They are moving your body to this position. Don't move your hands from eight times. Because this is 92 around forwards banding and gives us position after Please hold up to 30 seconds each lack Our stressful feelings

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.