Step three is recharge. Cell phones with all their amazing apps only work when they're charged. Remember that think of your superpower or your inner power, like a battery that needs recharging regularly. When we don't recharge, we lose power recharging is essential. recharging for sensitive people often mean a daily self care ritual, perhaps combined with services such as a massage, or a sauna, salt therapy, and any sort of energy therapies. It also means creating healthy routines to allow for alone time, creative expression, sleep and time in nature.

And perhaps the most important aspect of recharging is the presence of healthy boundaries. Say it with me now guys, healthy boundaries. Without them overload and burnout are almost guaranteed back boundaries can be firm, hard, loose, stretchy, softer any way you want them. However you decide to create them. Remember that boundaries are essential to protect yourself from unwanted energy, people ideas and anything that's not a match for you.