Have you ever questioned why you are so sensitive to certain things? Have you ever been in a crowded place and felt extremely overwhelmed or uncomfortable? If so, you may be an empath. In this course, you will learn the traits of being a highly sensitive individual, the difference between anxiety vs. arousal, how to clear and protect your energy, and more.

What will you learn in this course?

• Traits of an empath (highly sensitive person)
• What is 'transmarginal inhibition.'
• Energy arousal vs. anxiety
• Tips to overcome energy arousal
• The importance of balance
• Grounding and protection
• Energy clearing exercises
• Energy vampires

Bonus content:

• Grounding and protection guided meditation
• 'Are you highly sensitive' self-test
• Sea salt bath recipe