You will increase your strength, tone, posture, and coordination while getting a repertoire of foundational belly dance moves
You will be dancing 8 different traveling combinations
You will graduate to the cardio workout section. In this section, you will belly dance non-stop to gain cardio endurance using the moves you have learned in the above 2 sections
Who should take this course?
Beginners willing to commit to a 20-25 minutes workout 3-5 days a week will see results within 2-4 weeks
Individuals who don't want to go to the gym and would like the encouragement of a teacher
Beginning students who prefer to exercise in the privacy of their own homes
Students who wish to learn the foundational structure of belly dance and basic torso, arm, and leg movements
By the end of the course, you will gain fitness and simultaneously gain artful skills in the beautiful art of the belly dance.
www.daleela.com Daleela Morad has taught the time honored belly dance for over 20 years and has been performing for over 30 years. She is the recipient of the prestigious Elly Award which honors outstanding achievement in the dramatic arts. Daleela holds a Masters Degree in Psychology and trained in dance with Master teachers in Egypt. She also...