Printed parents, do you see that distractions from different channels is hindering your progress towards your dream called IoT. Let me tell you that these distractions, if not acted quickly and effectively, can significantly affect your preparation and can take you so far from your goal that it will be hard to come back. Let's understand what these distractions mean in the context of itj preparation. Any non productive thoughts which affect our studies, either at coaching or at home is what we call distractions. Let me repeat any non productive thought, which affects our studies, either at coaching or at home is what we call distractions. So what is the way to remove these distractions and become more focused In this video, I will tell you five things that will help you eliminate these distractions and will make you more focused.

The first point is, identify a root cause for distractions. See from which channel are these distractions originating. It could be internet, social media chats, or any personal issues that you might be facing. Second, become aware of the situation when you come close to the cause of distraction. For example, if you take a phone in your hand, become aware of it and decide whether you need to use the phone right now or not. If not, keep it very far from you.

And remove that thought from your mind that you need to use your phone. So become aware of the situation when you're going through the costs next time and try to Change that situation to a more productive one. The third is spend 15 to 20 minutes on your body. Do either jogging exercise, practice yoga, meditation, go to gym, or whatever you'd like to do. Do it for 15 to 20 minutes each day. This rate has a potential to make you both focused and dedicated towards your goal.

Fourth point is listen to motivational speakers, or life coaches and understand what they're trying to say. Pick one or two videos or quotes and revisit that read your code at least four to five times at a regular interval. Then only the thing that you were trying to understand or learn will graduate translate into your actions and you will become more positive over time and also start developing good habits. The first point is practice this mantra seven times a day. The mantra is a hum grandma asked me to practice this each day for seven times like a hombre pass me a hombre pass me a hombre boss me, a hombre boss me, a hombre boss me, a hombre boss me, hombre boss me, this month means that I am tomorrow or cosmic reality. That means, whatever is the composition of Braemar or Cosmos same is the composition of a human day.

Practicing this mantra regularly over time will help you develop cosmic identity. That means your identity will be too bad of a universe and you will become so peaceful and blissful from within that you will be able to focus completely on your goal and eventually be able to achieve it. Do practice these five points daily throughout your ita preparation and see the results for yourself. Thank you and all the very best