Welcome, My name is Jan Park, Founder of Health Yourself by JP. I am a RN, Health Coach, Nutritionist, and mom of 3. I have been helping people reach their weight loss goals and feel their best for over 20 years. I believe in helping people learn how to eat to achieve a healthy weight but also to make them healthy on the inside and protect them against disease and inflammation. I am excited for you to get started so I have included some sample meal plans, sample workouts, and some of my coaching videos so we can get to know each other.

Oh, And don't let me forget to tell you. I offer free phone consults as well, so please reach out to me anytime to set that up at Jan@HealthYourselfbyJP.com

So....go ahead and watch the first video that explains how to use the meal plans. And remember, I would love to be on this journey with you ALL the way until you reach your goals and help you sustain it too. So head over to HealthYourselfbyJP.com and join the monthly membership program and you will keep receiving new meal plans, new workouts, and new coaching videos.