Are you tired of feeling confused about the best way to lose weight? Are you tired of fad diets that can't susteain? Well then you are in the right place. Grab your free meal plan, watch the videos and you will be on your way to feeling your best again.
Included in this free mini-course:
If you like everything you see and want to continue on this journey together, you can continue to receive that support. You can receive meal plans each week and a library of fitness and coaching videos, head over to www.HeatlhYourseflbyJP.com where you can enroll as a member for $14/month and get instant access to the convenient app and have your grocery lists and workouts right on your phone.
Feel organized and stress-free in the kitchen. This program makes it easy for you to succeed and see sustainable results quickly because all of the planning is done for you. If you don't like to plan and log your food, this is for you. All calories are calculated and these meal plans will help you see results quickly. Most importantly, all of the meals are practical, easy, family-friendly, and you eat real whole food that you buy in the grocery.
Don't need to lose weight? You can still use the recipes to stay on track with eating clean and healthy. If you have special preferences such as vegan, dairy-free, or gluten-free the meal plans can be adapted easily for you to make substitutions.
If you decide you want to receive meal plans each week, and have access to a library of fitness videos and coaching videos, then simply head over to the website and enroll. Here is what is included for members:
In the meantime, use these free resources in this mini-course to get started. Reach out with questions anytime to Jan@HealthYourselfbyJP.com