Let's take a moment and talk about creator burnout. You guys might have heard this phrase before, but if you haven't, this is what it means. It's basically when you're pumping out videos day after day, week after week and you know really putting that pressure on yourself to get the good ideas out, staying up late at the computer editing after a while, you're gonna get really fatigued and those good ideas are going to stop coming. And you're really going to start to hate the process as well. If you don't stop and give yourself some good personal care and do exercise and stuff like this on a regular basis. This is a really important point which is why I really want to pause for a second drive at home Ben Franklin said we should eat lean and mean for example, I start every day by eating an apple and going for a walk two great way to start your day.

You know kind of gets you away from the computer away from your camera, the YouTube, leave yourself on a home and just go for like a nice 1520 minute walk every morning. As the sun's rising. Eat an apple it's a great way to start your day gives you lots of energy. You know eating healthy will help get those good ideas out. You know if you're eating a doughnut for Breakfast, your body is going to feel tired and sick afterwards you're not going to be your best self and you're not going to get your greatest ideas out. So I say, you know, eat an apple, drink a nice glass of water, go for a walk.

Great way to start your day keeps your body feeling healthy. It keeps those good ideas flowing. So