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Dr. Cobi's Whole Health Wellness Program

Introduction
Welcome Video
Preview
Whole Health Program Summary
Ideal Nutrition + Optimal Energy = Improved Digestion
Week1Webinar
Nutritional Guidelines
Foods to Consume
Foods to Avoid
Meal Plan Guidelines
Meal Preparation Tips
Week 1 Meal Plan
Overcoming Barriers to Weight Loss and Sugar Addiction
Week2Webinar
Hydration
Kick the Sugar
Road Blocks to Weight Loss
The Good, Bad, and Ugly Fats
Tips for Dining Out
Cleansing and Detox Questionnaire
Supplements
Week 2 Meal Plan
Empowering Adrenal Health to Overcome Sleeplessness and Fatigue
Week3Webinar
Adrenal Health
Sleep
Stress and the Adrenals
Stress and Weight Loss
Week 3 Meal Plan
Balance Your Hormones Naturally
Week4Webinar
Top Tips to Hormone Balance
How to Avoid Xenoestrogens
The Next Steps
Week 4 Meal Plan

Ideal Nutrition + Optimal Energy = Improved Digestion

Dr. Cobi's Whole Health Wellness Program
By: Dr. Cobi Slater
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Discover how to transform your nutrition quickly and easily and understand the reason behind energizing food choices. Week 1 takes you through effortless meal prep, healthy eating tips for the whole family as well as how to eat for optimal health.
We'll cover the following topics in this section:
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