Welcome to our exercise masterclass hosted by myself, Dr. Vincent Esposito and Dr. Kelly Olson. So in this course, you will learn the basics of exercise and how to incorporate it into a proper workout regimen. The benefits of physical activity other than losing weight, the core tenants of exercise which include strength training, aerobic training, flexibility and mobility and timing, and why quality is greater than quantity. This course also covers the science of exercise. So you've heard exercise is good for you. But why?

Well, no need to wonder anymore. We brought the science together for you. This course also contains the bonus water and electrolytes. So how much water do you really need to function at your best? What exactly are electrolytes? Where can you get them and what did they do in our body?

Well find out in this course.