The next exercise is one that I call wall angels because it reminds me of snow angels. Again standing against the wall, your seat or your hips, your shoulder blades and the back of your hedge be against the wall. You can leave your knees softly bent and your heels your feet do not have to touch the wall. If that's more comfortable. Press your palms against the wall and your arms against the wall so palms are facing forward, starting down by your side and slowly move the arms up the wall without allowing them to come away from the wall. So pressing them back in space, gluing them gently to the wall, and only going as high as you can until you either feel pain or the arms or hands come forward away from the wall.

Do this a few times. Coming down just as slowly as you're going up, we want the muscles to work both concentrically and E centric Lee, and we want our focus or visualization for this exercise, all of our focus to be in between the shoulder plates and the muscles on the back of the shoulders and the back of the arms. You can even feel and imagine your back your entire length of your back, pressing gently against the wall as well to support you. Our target muscles to strengthen in this exercise are the ones that are overstretched and painful the ones that are in micro spasms tiny amounts of spasm all day because they're trying to pull you back up right into a tall, long posture. When we're hunched over all day, the muscles in the front get very over tight and the arms become rounded in This exercise is perfect for rehabilitating the muscles on the back of the body that are in an overstretched over lengthened and thus weakened position all day long.