Now do all the stretches three parts stretch. Remember first ear to shoulder and then move your hand to the back of the head and bring the chin down about 45 degrees towards the chest. And finally moving the hand to the front of the forehead and tilting the head back gently, about 45 degrees away from the chest. Hold each position for five or 10 breaths. Do both sides. Posture reboot, grab the hands behind you stand up tall and inhale as you arch back, exhale as you fold forward over softly Nice.

Allow your arms and hands to just float up off the back as much as they will without forcing them. But relax your head completely. Inhale as you rise back up and lift the chest and exhale as you release the hands. The doorway chest stretch, stand near a doorway or the edge of a wall. Place your hand first above the head and then at the height of your chest or shoulder. And then finally, place the hand at the height of your hip and in each position, lunge forward, keeping the bodies squared forward and allow the shoulder and the chest to gently open in the same position as the first doorway chest stretch.

With the arm and hand positioned above the head gently Reach with your opposite arm behind the head and encourage the chin down towards the chest at 45 degrees. Very gently. Remember to take your time with each stretch and really feel into it. Notice the sensations in your body and change your breath. Make your breath long and slow. Five to 10 breaths in each position is perfect.