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Taking Control of Text Neck

Introduction
Introduction
Preview
What is Correct Posture?
Activity: The Chin Tuck
Part 1: Taking Control of Text Neck
What is Text Neck?
Symptoms
Taking Control
3 Tools for Real Change
Activity: Posture Photo
Conclusion
Stretching to Counter Text Neck
Introduction
3 Directions Neck Stretch
Posture Re-Boot
Doorway Chest Opener
Deep Neck & Shoulder Release
Activity: Practice the Stretches
Conclusion
Strengthening
Introduction
Look Left, Look Right
Wall Angels
Back Extensions
Shoulder Rolls
Activity: Practice the Exercises
Conclusion
Mindfulness & Creating Healthy Habits
Introduction
Change Your Mobile Device Behaviors
Cultivate Awareness & Mindfulness
Activity: Guided Mindfulness Meditation
Conclusion
Take-Aways & Tips
Going Forward with Tools for Relief & Prevention
EXTRA: Self-Massage for Your Neck

Introduction

Taking Control of Text Neck
By: CenteredNYC/Global
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  Completed
Welcome to Taking Control of Text Neck- This class gives learners practical, highly effective tools to correct their own posture, relieve symptoms, and prevent future damage.
We'll cover the following topics in this section:
 
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