Hello and welcome to the lecture on the verification sheet. The work we're doing in this course can have a very powerful and positive effect on your subconscious mind. There's a cause and effect component to it. If your intention is to heal or create something, and then you put some effort into it, chances are results will occur. The same is true with meditation exercises. Furthermore, as you work along with the contemplations and meditations, you may notice that certain aspects of your life improve over and above what we actually worked on.

These are referred to as side benefits, and they're very common in this type of work. For example, as you work along on specific areas, you may also notice an increase in your creativity, a boost in your health, perhaps, or a windfall in your finding answers are possibly improvement in your relationships. So in order to increase your overall level of awareness, I've created the verification sheet. It's attached as a resource file. Download it and pull it out once a week while you're using the meditations and see if you can check off any of the boxes. If you can, it's a clear indication that what we're doing is actually working.

So have some fun with checking your progress and please enjoy using the verification sheet