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TCM Health Betterment: (Nov - Jan) - Singapore Updates

Introduction
Introduction and Agenda
Trainer Profile
Living With Covid
Facts You May Not Know behind the Covid 19 Death - Singapore
Living With Covid - Modern Medicine
Vaccination and Immunity - You Will Need More Than Just Vaccination
Treatment Options - Modern Medicine
Principle for Health Betterment - TCM
TCM Health Betterment Approaches
Background of Time-Seasonal Health Betterment
Health Betterment Approaches during Cooler Weather
Winer Commencement - introduction
Seasonal Changes and Health - Singapore
Effect of Cold Weather on Our Body
Common Illnesses During Cold Seasons
The Key to Illness Prevention
Acupressure Techniques During The Season
Overview of Acupressure Points Used
Acupoint - CV 08 Shen Que
Acupoint - SJ 04 Yang Chi
Acupoint - BL23 Shen Shu
Acupoint - KI 01 Yong Quan
Medicated Diet Recommendation For The Seasons
Overview of Medicated Diet
Medicated Diet - Black Sesame Porridge
Medicated Diet - Qi Nourishing Chicken Soup
Medicated Diet - Wolfberry Sea Cucumber Quail Egg Soup
Conclusion and Recommendation
Conclusion and Points to Ponder
Course Preview - Mindfulness With Dynamic Breathe
Course Preview - CN - Ba Duan Jin Mindfulness Qi Gong

Acupressure Techniques During The Season

TCM Health Betterment: (Nov - Jan) - Singapore Updates
By: Dr. Clement Ng
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Understand how you can use simple acupressure massage technique to help yourself during the season

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