My friend, I am Dr. Clement Ng, founder of TCM, and you are from Singapore

This is the 3rd sharing on Health Betterment through TCM, outlining the health betterment tips from TCM perspective on possible illnesses associated with cooler seasons. and advice on what to do after Covid-19 infection from a TCM perspective during the Winter of 2021 for those in the North Hemisphere (Between Nov to Jan 2022)

Prevention is the key to health betterment and I periodically provide updates on the latest development on the health front and what we need to do to mitigate any health issues that may arise from the changes to the weather.

• Course Introduction
• Introduction and agenda
• Trainer Profile
• Facts you may not know behind the Covid 19 Death - Singapore
• Living with Covid - MM 041 - Vaccination and Immunity
• Treatment options - MM
• Principle for health betterment - TCM
• TCM Health betterment approaches
• Background of time-seasonal
• Winer commencement - intro
• Seasonal changes and health - Singapore
• Effect of cold weather on our body
• Common illnesses during cold seasons
• The key to illness prevention
• Overview of acupressure points used
• Acupoint - CV 08 Shen Que
• Acupoint - SJ 04 yang chi
• Acupoint -KI 01 Yong quan
• Acupoint -BL23 Shen shu
• Overview of medicated diet
• Medicated diet - black sesame porridge
• Medicated diet - qi nourishing chicken soup
• Medicated diet - wolfberry sea cucumber quail
• Conclusion and points to ponder
• Mindfulness introduction
• CN - BDJ introduction

Looking forward to seeing you in the student's area.

To greater health.

Dr. Clement Ng