Sleep is just as important to live long and healthy as a well-balanced diet and regular physical activity.
So make restorative sleep your priority too. Sleep is a sign of self-care in these chaotic times.
In this free program you are given the opportunity to look at your sleep problem, do you suffer from insufficient sleep syndrome (sounds worse than it is) or do you suffer from insomnia?
Whatever comes out of the questionary there is a tailored program for your difficulty, that you can subscribe to.
I would love to help you to master your sleep, you can really train yourself to restorative sleep, I will take you by the hand and we will do it step by step.
Claudine Drees is an expert in sleep, vitality and resilience. Claudine is a qualified stress- burnout- and career coach by certification of HRD Academy. She is a practitioner of neuro-cognitive behavioral therapy by INC Brussel. She is an ACT (Acceptance and commitment therapy) coach , Mindfulness MBSR trainer by Brussels mindfulness. She...