Happiness is a value that we all want to experience as often as possible. Everybody wants a happy life, yet only a tiny fraction of this planet's population is actually living it. Why?
Grab a basketball and shoot the ball from the three-point line. After one or many tries, the ball finally goes in. You have now experienced making a shot from the three-point line. But because you've experienced it, doesn't make you a master in making 3 point shot. Not unless you keep learning the knowledge and continue practicing the shot in different situations and environments.
Well, just because you have experienced the feeling of happiness, it doesn't make you a master in living a happy life either. Not unless you keep learning the knowledge and continue practicing happiness in different situations and environments.
So, don't be like most people who just assume they know the (real) reason why they're happy. There are knowledge and science about happiness. Study it and be smart about it.
Understand happiness not as something that you get, but as a skill you need to do and continuously learn and practice. After you learn the theory of making a 3 point shot, how do you actually become a master at it? Yes, you guessed it. Practice, practice, and practice.
But you don't become a master if you only practice when there's no one there guarding you. You need to continuously upgrade the level of challenge. You need to practice with people guarding you, then with the crowd against, then when the score is tight, and on with the more challenging environment.
To become a master in living a happy life, the key is practicing this skill when your environment is more challenging than before. That's your golden opportunity to practice living a happy life.
One of the important skill is managing your emotional habits. Part of creating your happy life involves removing things that drain you, and that includes your negative emotional habits. Like it or not, negative habits are bad for you mentally, physically, emotionally and even socially in some cases. Furthermore, this skill includes building new and more empowering habits.
In this course, we’ll guide you step by step to eliminate negativity and live a more positive life, starting from fully understanding about emotions, asking deep inside yourself and practicing to your own daily life path.
Remember, it's not getting a happy life. It's living a happy life.
Happy practicing, and practice it happily.
What you will learn from this course?
Who should take this course?
Prepare enough time and your best self to follow the journey of this course and do all the exercises. Be proactive to keep learning, reflecting, and asking questions to finish this not-so-easy-but-very-rewarding journey. Trust the journey of this course, you will have questions popping up and be confused, actually, that’s a great sign you’re following the right path to keep questioning, and you will have the answers by the end of the course.
Finish the course. Your result is greatly determined by your efforts along the course to watch all the videos and do all the exercises. This course here is built to guide you and make an easier path for you to discover and live your life purpose