Hello, everyone, welcome to hacking negative emotional habits with me Ali, from I'm on my way I'm the co founder of I'm on my way, but rather than what is my title, I'd rather talk about what I do actually title can be anything. What I do is i'm enabling people so they can discover and live their life purpose. So if someone asked me what is your life purpose Ollie, that's my life purpose enabling people to discover and live their life purpose. I've been doing this for over 10 years going 12 years now. And I would like to share a little bit of this beginning of our course about why am I actually doing this because my purpose is enabling people so that they can discover and live their life purpose. We talk about emotions or emotional habits.

Around seven years ago, I found some of my clients, maybe eight or even nine people They discovered their life purpose, but they're not living it. Or they're living it but not consistently. And that gave birth to a new obsession, a new question that became an obsession of mine, which was, what is it that would get people to take action consistently? Which led to another question? Because then I realized, if people are taking action consistently, it means they're making decisions consistently that leads to those actions. So what are the things that affects our decisions, so we can take the right action so that we can get the right results that we want as well.

And every single decision that we make, whether you realize it or not, is very much influenced by our emotional state from moment to moment from time to time. So that leads me to really dig deep and study about emotion and emotional habits, emotional intelligence, how we can manage not control but manage our emotion more effectively and more efficiently as well. So that's what leads me to, to this course actually to make me understand more because by understanding how people can manage their emotions better, including my own emotions, it also helps me to enable people to be more effective in living their life purpose consistently as well. So what is this course about? hacking negative emotional habits? First of all, remember that this is about hacking, negative emotional habits, not just hacking negative emotions.

When we talk something it becomes a habit, it means it becomes something that's already been done continuously, then it becomes a habit. Because remember negative emotion, to a certain point actually have its own positive events or a positive impact to ourself as well. It has its benefits. Remember, sometimes, if you think about it, sometimes we need to feel scared a little bit to finally do something that we need to do. Or we need to feel embarrassed or shame a little bit to finally do something. So negative emotion to a certain level has its positive impact or has its benefits.

But what we want to learn and manage through this course is how can we manage it better, so we won't get trapped and you know, going continuously into that cycle of negative emotions, how we can manage it better. So that's what this course is about. And we want to find I'm sure you will Want to find a smarter way and a faster way as well to manage our emotions better. So we can hack ourselves and manage those emotions better and not just hacking those negative emotions, emotional habits, but also to build a positive emotional habits. So that's what this course is about. And just to give you a brief of the outline of this course, first if we're going to talk about hacking, emotional habits, so we need to understand and hack into what is emotions actually, because a lot of things that people still don't know when it comes to managing emotions, even though emotion is something that we feel from time to time from moment to moment, every second every fraction of a second we feel emotions, whether you realize it or not.

You are watching this right now you are currently feeling some kind of emotion whether you realize it or not. So, it's very important to understand we're going to first break down about emotions. If you want to hack something, you need to understand its elements. So that's what we're going to do first. And from there, we're going to talk about the principles about how to hack your emotions effectively, there's several principles that we need to understand and we need to instill within ourselves as well, before we can hack effectively. And then we're going to go into practice, because this is not just a theory kind, of course, in this course, you're going to practice you will have those documents that you can download in this program as well that you can use to make sure that you're practicing because if it's just knowledge that it's not going to change your life.

Knowing how to hack is not going to change your life. But when you actually practice it, then you might start and when you practice it continuously, it will change your life significantly. So, we will have that part as well. Breaking down emotions, understanding deeply about emotion, not just psychologically but also biologically as well. What what makes our emotions a certain way. And then the principles and then we're going to go into practice, about how to become more aware of our emotional habits and then practice on how to actually transform it and build a new emotional habits that which is the positive emotional habits.

So I'll see you in the next video. Until then, ciao.