From Surviving To Thriving

Module One: Prepare

Lesson 1. Ready... set... go!

Preview

1.1 Goodie Bag: Welcome letter

1.2 How to complete your course prep questionnaire

1.3 Goodie Bag: Your course pre questionnaire

Lesson 2. Our Basic Needs

Lesson 3. Six Core Needs

3.1 How to complete your six core needs questionnaire

3.2 Goodie Bag: Six core needs questionnaire

Lesson 4. Wheel of Life

4.1 How to complete your wheel of life worksheet

4.2 Goodie Bag: Your wheel of life worksheet

Lesson 5. Emotional Freedom Technique

5.1 EFT with Carly

5.2 EFT tapping points

Module Two: Clarify

Clarify intro video

Lesson 1. Reflection - how did you end up here?

1.2 How to complete your "how did I end up here" worksheet

1.3 Goodie Bag: How did I end up here worksheet

1.4 How to complete your triggers and warning signs worksheet

1.5 Goodie Bag: Triggers and warning signs worksheet

Lesson 2. Goal Setting

Lesson 2.1 How to complete your goal setting worksheet

Lesson 2.2: Goodie Bag: Goal setting worksheet

Lesson 3: Daily Tracker

Lesson 3.1: How to complete your daily tracker worksheet

Lesson 3.2: Goodie Bag: Daily tracker worksheet

Lesson 3.3: Goodie Bag: A word about burnout

Module Three: Strengthen

Strengthen intro video

Lesson 1: State Change

Lesson 1.1: Goodie Bag: 18 ways to feel better NOW

Lesson 2: Emotional Scale

Lesson 2.1: Goodie Bag: Emotional Scale

Lesson 3: Assess

Lesson 3.1: How to complete your coping skills assessment

Lesson 3.2: Goodie Bag: Coping skills assessment

Lesson 4: Resilience

Lesson 4.1: The importance of fun and gratitude

Lesson 4.2: Goodie Bag: Resilience toolkit

Module Four: Clarity

Clarity intro video

Lesson 1: Beliefs

Lesson 1.1: How to recognise your limiting beliefs

Lesson 1.2 How to eliminate your limiting beliefs

Lesson 2: Communication

Lesson 2.1: Love Languages

Lesson 2.2: Transactional Analysis

Lesson 3: Sabotage

Lesson 3.1: Goodie Bag: Discover your brand of sabotage

Module Five: Energy

Energy intro video

Lesson 1: Decluttering

Lesson 1.1: Goodie Bag: Decluttering home play

Lesson 2: Forgiveness

Lesson 2.2: Forgiveness - why it's so important

Lesson 2.3: Goodie Bag: Ho'oponopono

Lesson 2.4: Goodie Bag: Forgiving memories

Lesson 2.5: Goodie Bag: Forgiveness letter

Lesson 3: Priorities

Lesson 3.1: Goodie Bag: Reassess your priorities

Lesson 4: Values

Lesson 4.1: Goodie Bag: Discover your true values

Module 6: Completion

Completion intro video

Lesson 1: Reflection

Lesson 1.1: Goodie Bag: Reflection - how far have you come?

Lesson 2: Takeaways

Lesson 2.1: Goodie Bag: Key learnings and takeaways

Lesson 3: Future

Lesson 3.1: Goodie Bag: Future

Lesson 2.1: Goodie Bag: Key learnings and takeaways

From Surviving To Thriving Module 6: Completion

By: Carly Evans

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From Surviving To Thriving

Lesson 2.1: Goodie Bag: Key learnings and takeaways

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