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From Surviving To Thriving

Module One: Prepare
Lesson 1. Ready... set... go!
Preview
1.1 Goodie Bag: Welcome letter
1.2 How to complete your course prep questionnaire
1.3 Goodie Bag: Your course pre questionnaire
Lesson 2. Our Basic Needs
Lesson 3. Six Core Needs
3.1 How to complete your six core needs questionnaire
3.2 Goodie Bag: Six core needs questionnaire
Lesson 4. Wheel of Life
4.1 How to complete your wheel of life worksheet
4.2 Goodie Bag: Your wheel of life worksheet
Lesson 5. Emotional Freedom Technique
5.1 EFT with Carly
5.2 EFT tapping points
5.3 Suggested EFT tapping videos on YouTube
Module Two: Clarify
Clarify intro video
Lesson 1. Reflection - how did you end up here?
1.2 How to complete your "how did I end up here" worksheet
1.3 Goodie Bag: How did I end up here worksheet
1.4 How to complete your triggers and warning signs worksheet
1.5 Goodie Bag: Triggers and warning signs worksheet
Lesson 2. Goal Setting
Lesson 2.1 How to complete your goal setting worksheet
Lesson 2.2: Goodie Bag: Goal setting worksheet
Lesson 3: Daily Tracker
Lesson 3.1: How to complete your daily tracker worksheet
Lesson 3.2: Goodie Bag: Daily tracker worksheet
Lesson 3.3: Goodie Bag: A word about burnout
Module Three: Strengthen
Strengthen intro video
Lesson 1: State Change
Lesson 1.1: Goodie Bag: 18 ways to feel better NOW
Lesson 2: Emotional Scale
Lesson 2.1: Goodie Bag: Emotional Scale
Lesson 3: Assess
Lesson 3.1: How to complete your coping skills assessment
Lesson 3.2: Goodie Bag: Coping skills assessment
Lesson 4: Resilience
Lesson 4.1: The importance of fun and gratitude
Lesson 4.2: Goodie Bag: Resilience toolkit
Module Four: Clarity
Clarity intro video
Lesson 1: Beliefs
Lesson 1.1: How to recognise your limiting beliefs
Lesson 1.2 How to eliminate your limiting beliefs
Lesson 2: Communication
Lesson 2.1: Love Languages
Lesson 2.2: Transactional Analysis
Lesson 3: Sabotage
Lesson 3.1: Goodie Bag: Discover your brand of sabotage
Module Five: Energy
Energy intro video
Lesson 1: Decluttering
Lesson 1.1: Goodie Bag: Decluttering home play
Lesson 2: Forgiveness
Lesson 2.2: Forgiveness - why it's so important
Lesson 2.3: Goodie Bag: Ho'oponopono
Lesson 2.4: Goodie Bag: Forgiving memories
Lesson 2.5: Goodie Bag: Forgiveness letter
Lesson 3: Priorities
Lesson 3.1: Goodie Bag: Reassess your priorities
Lesson 4: Values
Lesson 4.1: Goodie Bag: Discover your true values
Module 6: Completion
Completion intro video
Lesson 1: Reflection
Lesson 1.1: Goodie Bag: Reflection - how far have you come?
Lesson 2: Takeaways
Lesson 2.1: Goodie Bag: Key learnings and takeaways
Lesson 3: Future
Lesson 3.1: Goodie Bag: Future

Module 6: Completion

From Surviving To Thriving
By: Carly Evans
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  Completed
Congratulations!! This week you'll reflect on how far you've come and your key takeaways from this course. You'll also set yourself up as you mean to go on.
We'll cover the following topics in this section:
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