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Spartan Boxing Online Training Camp (60-90 Days)

Introduction to the Program
Spartan Nutrition Explanation Video and Nutrition Documents
Bonus - Spartan Life Nutrition Recipe Books
Introduction to the Training Sessions
Course Training Videos
Warm-up (Use For All Training Sessions)
Lesson 1 - Technical Boxing 1
Lesson 2 - Fat Burning Interval Session 1
Lesson 3 - Boxing Conditioning 1
Lesson 4 - Technical Boxing 2
Lesson 5 - Strength and Conditioning Circuit 1
Lesson 6 - Power Boxing 1
Lesson 7 - Technical Boxing 3
Lesson 8 - EMOM Endurance Session 1
Lesson 9 - Boxing Conditioning 2
Lesson 10 - Upper Body Conditioning Session 1
Lesson 11 - Lower Body Conditioning Session 1
Lesson 12 - Punch Perfect Boxing Session 1
Lesson 13 - Technical Boxing 4
Lesson 14 - Fat Burning Interval Session 2
Lesson 15 - Power Boxing 2
Lesson 16 - Technical Boxing 5
Lesson 17 - Strength and Conditioning Circuit 2
Lesson 18 - Boxing Conditioning 3
\Lesson 19 - Technical Boxing 6
Lesson 20 - Fat Burning Interval Session 3
Lesson 21 - Boxing Combo Builder Session
Lesson 22 - Upper Body Conditioning Session 2
Lesson 23 - Lower Body Conditioning Session 2
Lesson 24 - Boxing Conditioning 4
Lesson 25 - Technical Boxing 7
Lesson 26 - EMOM Endurance Session 2
Lesson 27 - Boxing Conditioning 5
Lesson 28 - Technical Boxing 8
Lesson 29 - 500 Rep Conditioning Workout
Lesson 30 - Power Boxing 3
Lesson 31 - Fat Burning Interval Session 4
Lesson 32 - Technical Boxing 9
Lesson 33 - Boxing Conditioning Session 6
Lesson 34 - Upper Body Conditioning Session 3
Lesson 35 - Lower Body Conditioning Session 3
Lesson 36 - Boxing Hit and Move Session

Lesson 18 - Boxing Conditioning 3

Spartan Boxing Online Training Camp (60-90 Days) Course Training Videos
By: Spartan Fitness
43 minutes
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