When you're addicted to cocaine, it's likely you haven't been eating right. When you're high on cocaine, you're not hungry and don't eat. But when you come down, you're starving and more than likely, you eat a lot to make up for what you weren't getting when you were high. On top of not eating the right portions at the right time, it's likely you haven't been paying close attention to the quality of food you're getting either. Let's talk about both those things. The reason you need to pay close attention to your food is because when you're fighting an addiction like this, you can't just quit and eat crappy food and expect to feel good.
What you put into your body makes a huge impact on how fast and well you will beat this addiction. So you're probably wondering, how do you get started. The first thing you need to do is make a food dog. Get a baseline of where you're at in regards to what you eat and when you eat. That way you can start to make little changes each week. A lot of my students prefer to follow a nutrition plan because that can take the thinking part out Have it, find one you're interested in and follow it.
If a nutrition plan isn't for you, that's okay too. Here are some tips to getting better nutrition. Get rid of all sugar. Seriously, sugar addiction is real and no joke. Make sure you're getting lots of veggies, make fruit and veggie smoothies daily. Make sure you're getting plenty of protein like nuts and beans, eat the right portions.
So you don't want to be eating too much. A serving, believe it or not, is just the size of your fist. So you want to maybe look online and see that you can have like serving a protein, a serving of vegetables and so on. And also make sure that you're eating at the right times. Breakfast, lunch, dinner, maybe a snack and avoid processed foods. If if it's been a can, it's not good for you.
After a few weeks of solid clean eating, you'll start to feel better not just from kicking your cocaine addiction but from treating your body well with the foods that are healthy for you