About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

You Are Here: An Introduction to Mindfulness

Welcome to You Are Here
Welcome
Preview
What is Mindfulness?
Preview
Benefits of Mindfulness - Notes
Adopting a Beginner's Mind - Notes
Cultivating Awareness
Door 1. Coming to Your Senses - Introduction
Door 1 Practice Instructions
Five Senses Meditation. A meditation for cultivating awareness of your senses
Coming to Your Senses Workbook
What Happens If My Mind Starts Wandering?
Introduction to Door 2 : Deepening Awareness
Door 2 Practice Instructions
Body Awareness Meditation. A body scan for cultivating focus and awareness by anchoring attention in body sensations
Deepening Awareness - Workbook
Introduction to Door 3: Working with Thoughts
Door 3 Practice Instructions
Mindful Breathing. Breath based meditation for training the mind to observe thoughts
Slow Down Workbook
Becoming A Compassionate Self
Door 4 Dropping Your Resistance
Door 4 Practice Instructions
Soothing Rhythm Breathing Meditation
Acceptance Workbook
Door 5 Kindness to Self and Others
Door 5 Practice Instructions
Loving Kindness Meditation
Door 6 Acceptance
Door 6 Practice Instructions
Compassionate Body Scan
Self-Care Workbook
Door 7 Self-Compassion
What is Compassion
Door 7 Practice Instructions
Kindfulness Meditation
Gratitude Workbook
Door 8 Happiness
Door 8 Practice Instructions
Taking in the Good
Tiny Pleasures
Thank You And Next Steps
Thank You
Deepening Your Practice

Cultivating Awareness

You Are Here: An Introduction to Mindfulness
By: Dr. Clarissa Kristjansson
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
We'll cover the following topics in this section:
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.