Hi, I'm Dave dirt Welcome to advance fighting systems online training. This video is going to be on basic punching and kicking drills. Okay, let me show you a little bit of footwork Why? So I want you to understand what I mean by zoning and offsetting your opponent, Matt, come on out here, please. So if if we wish to normal boxers, or punches or kickboxing, whatever it is, we'd be squared up right here and say match hit me with an uppercut here, whatever and I'm hitting him. We're both right here.

Right on with each other. What happens, it comes down to who the better fighter is, who's faster, who takes more, who take more punishment, all them things like that there. So the key is, there is a way to beat a better fighter. So we want to offset this guy. So in other words, walking my feet for right now when I'm here saying I'm the left stand If I throw a cross, after I throw a cross, I do a triangle, this come slides in and out. And I throw, okay, if I wish to throw across an uppercut, it's the same thing.

I go back. Okay, so what's really happening here and don't move right now, Matt, when I would hit, say I would hit maximum here. Now if I want to throw an uppercut, see, I'm here. Now I am behind him. So return for the camera for right now. I'm behind him.

Okay, so I could hit him here. I could hear what he has to do now. He has completely adjust, which is very difficult. And even if he does adjust, I shift back. Okay. All right.

So just to get that idea one more time. You just stay right there. I, I say I hit. I'm shifting over here so I can hit again. Now. He does.

Adjustment terms, I guess, go right back. I'm here, and I wouldn't be here. Okay? So that gives you an understanding of the footwork we're doing and reason why we're doing it. Okay, what we're going to start out with here in our basic punching and kicking, I want you to just a little bit of footwork, how we switch sides, as we're fighting. Okay, in other words, we may be in a left stance, we may be in a right stance.

Okay, we've all started out, Dave's going to give me a jab. To keep this alive, jabs again. Thank god hold the pads for me. I'm gonna start out with a jab. Across days, you're gonna step back across, and I'm gonna walk. You can turn these into anything you want to be.

I could go jab, cross, cross, uppercut. There we go. Hold the pad. So again, Prakash gives me a jab. Turn your way down. Okay, that's right.

Here again, it gives me a jab. There we go. Okay. So we can mix these up probably want to mix these up. We can also, Dave gives me a jab. I command a jab, cross, cross, uppercut, cross AP, give me a hook with this hand.

I come back I Bob, I cross, and I cry. I mean, excuse me, how can I cross one more time? Give me a jab, jab, cross, cross, uppercut, cross, cross pork. Okay. We're gonna bring Matt out here. All right, so Matt starting out.

He's gonna write stance, and I'm going to assume that you already know Jab, cross, hook, uppercut, so you have some understanding of punching. So he's gonna write a great stance, and then excuse me what stance, he's gonna throw a right cross. And as he throws out, right cross, he's right away, he's gonna step in, and he's going to throw a left cross. So he goes back. Okay, he starts out with a right cross, and the slides in and he throws a left cross. Now, what's happening here, in reality is he's moving side to side on his opponent.

Okay. So one more time, he gives the right cross, and so he'd be hitting me there. Now he comes with the left cross, and he'd be on this side. We don't want to just be totally square with our opponent. Okay, we want to offset him. Because if we stay totally square isn't going to come down to who is the better fighter Who's in better shape who could take more punishment?

What we're gonna do is match one shot with a jab, across, across and a hook. Okay, back again one more time. You're gonna give me a jab, across across the hook. Okay? And you notice how I move a little bit with him, so he can do this right now. Okay?

Get that try. Okay, what we're going to do is we're going to functionalize this now. We want to make it alive. Everybody just stands in one spot. When you're working pad work, we want to move. Okay?

We want to create a fight out of So what I'm going to do is I'm going to throw punches at Matt here, nice and easy. And we're going to set it up when I jab at his stomach, that's when he's going going to a jab, cross, cross pork. Okay? All right, and knows one thing after he finishes throwing his punches, he backs out, he doesn't just stay right there. So we'll start this out slow. We're moving around like this.

A damage to his stomach. There you go. We'll move around again. So moving around, we'll make it a functional. Like there's a jab to stomach backs up. Good This time we're just going to put in a pocket and then go into a cross.

You can create whatever type of drills you want to, but you want to make it functional you want to make it alive in other words moving Don't just stand there and having hit the patch ignite the Chapman okay So that said when I jabbed to her stomach, that's when he's going to go into the drill. So moving around okay he comes here to stomach. he backs off. There you go now she will move around. On keep on keeping aware. Okay, Jetson stomach moves up.

One more time move around your stomach shot