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Prevent Back pain and improve your posture
The 16 exercises series for building the correct function of your Central axis - prevent back pain.
The basic exercise - one leg up and one straight.
Preview
Pelvic tilt
Rolf pelvic lift
Diamond stretch
Tossing the legs
Laying on one side
Shift to sitting position
The Harmony tone
Arch in 6 position
Shift to Hanging position
The Hanging position
The Unroll
The Elevator exercise
Shifting weight
Backwards walk
Walking on four sides of the feet
The Series of the first 16 exercises continually
Releasing shoulders and neck
More exercises for specific goals and main issues regarding a good management of the body through movement
Contracting the sphincters
Zenkutzu Dachi
Proper sitting
Proper Movement with back spasm
How to release easily
The 16 exercises series for building the correct function of your Central axis - prevent back pain.
Prevent Back pain and improve your posture
By:
Avi Bahat
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We'll cover the following topics in this section:
The basic exercise - one leg up and one straight.
Pelvic tilt
Rolf pelvic lift
Diamond stretch
Tossing the legs
Laying on one side
Shift to sitting position
The Harmony tone
Arch in 6 position
Shift to Hanging position
The Hanging position
The Unroll
The Elevator exercise
Shifting weight
Backwards walk
Walking on four sides of the feet
The Series of the first 16 exercises continually
Releasing shoulders and neck
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