So now we're going to discuss some practical suggestions for dealing with pregnancy symptoms. One, make sure you're eating enough, even if you're experiencing morning sickness, and try to avoid any foods that bother you more than others. To use products that don't have strong smells if you have bad smell versions, very natural and unscented cleaners you can use for house cleaning dishes, laundry and so on. Three, talk to your doctor midwife about any unusual symptoms or symptoms that are disrupting your normal routine. There are sometimes medications, vitamins or other suggestions your doctors can give. If normal pregnancy symptoms get out of hand.
And of course, if you're experiencing anything abnormal or concerning, you'd want to tell them so they can check that everything is all right. For get enough sleep, take naps when you can and don't overwork yourself. Many expecting moms experience fatigue and it's often worse during the first trimester. Although this can vary from person to person like any other state jumps, and you'll notice you get more easily worn out at certain times throughout pregnancy. Towards the end of pregnancy, you may also notice yourself getting tired out just doing normal activities and you may need to take more breaks or pace yourself. When you have energy, get things done without overdoing it and prioritize the most important tasks first, try to get ahead both on day to day tasks and pregnancy related tasks when you have the energy.
That way when you do feel overly fatigued, you'll have some time to rest up. Five consider going to the chiropractor as needed who specializes in performing adjustments on pregnant women, especially if you're experiencing significant back or neck pain or otherwise out of place in certain spots. Six if needed, find products that help relieve pregnancy symptoms. Just make sure you research them well and or talk to your doctor about them first. Just a couple of examples are pregnancy pose that may make it more comfortable for sleeping at night. And there are practice That relieve nausea that have benefited some expecting moms.
You can also research natural remedies for symptoms, just make sure that they're safe to use during pregnancy. Seven. Consider keeping a change of clothes including underwear with you in case you get what you're wearing dirty due to pregnancy symptoms, like from throwing up peeing on yourself etc. Especially as you get into later pregnancy you may have one or more accidents, which is more likely to happen during something like a sneeze or cough. Sorry to say this happened sometimes especially with a baby pushing on your bladder. I made it through my entire first pregnancy with no accidents.
I did have one during my second. Fortunately, I was home at the time though. If you do keep a change of clothes, with you in your car at work, etc. Just make sure you change it out periodically as you gain weight during pregnancy because you want the clothes to fit if you need them. To do next, fill out page eight of the first trimester workbook. Check your progress and the to do list on page nine of the first trimester workbook.
And on page 10, you can list additional things that you need to do. So this was the last second lesson and section one. When you're ready, you can move on to Section two, and we'll talk about how to save money during pregnancy.