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Good Morning Moving Meditation

GMQG: Introduction, Warmup and Full Practice Instruction
Course Intro
Preview
Warmup Practices
Full Practice Sequence
GMQG Movement #1 Deep Dive - Harmonizing Heaven and Earth
Movement #1: Introductory Lecture
Movement #1: Harmonizing Heaven and Earth
GMQG Movement #2 Deep Dive - Separating Heaven and Earth
Movement #2: Introductory Lecture
Movement #2: Separating Heaven and Earth
GMQG Movement #3 Deep Dive - The Dog Wags the Tail
Movement #3: Introductory Lecture
Movement #3: The Dog Wags the Tail
GMQG Movement #4 Deep Dive - Heart and Kidney Tonification
Movement #4: Introductory Lecture
Movement #4: Heart and Kidney Tonification
GMQG Movement #5 Deep Dive - Swimming Snake
Movement #5: Introductory Lecture
Movement #5: Swimming Snake
GMQG Movement #6 Deep Dive - Upper Body Joint and Tendon Strengthening
Movement #6: Introductory Lecture
Movement #6: Upper Body Joint and Tendon Strengthening
GMQG Movement #7 Deep Dive - Lateral Spinal Opening
Movement #7: Introductory Lecture
Movement #7: Lateral Spinal Opening
GMQG Movement #8 Deep Dive - Lateral Spinal Opening
Movement #8: Introductory Lecture
Movement #8: Lateral Spinal Opening
GMQG Movement #9 Deep Dive - Hip Opening and Full Body Flow
Movement #9: Introductory Lecture
Movement #9: Hip Opening and Full Body Flow
GMQG Movement #10 Deep Dive - Child Praying to Buddha
Movement #10: Introductory Lecture
Movement #10: Child Praying to Buddha

Movement #5: Swimming Snake

Good Morning Moving Meditation GMQG Movement #5 Deep Dive - Swimming Snake
By: Master Eli Cohen
1 minutes
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Transcript

Keep a little momentum as you turn soften all the joints in the body so the body can start to open up Hands are gliding across each other. Not 10 opens the whole body. Very, very good for the joints. Let's close this one

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