We're getting into the stretches that are a little bit of a mix in a stretch and a body core exercise. If you've severe back pain that might not be for you, but if it's mild, this is good. lay on your back with your Bee's Knees bent hands to your sides, stabilizing your back on the floor, and make sure you put the palms of your hands on the floor so you can really stabilize yourself. Take a few deep breaths. And when you're ready, bring your legs one leg at a time up to 90 degree angle. Hold them there.

Again taking a few deep breaths and then slowly bring them from side. Decide at each side. Putting them down on The floor and taking a deep breath in that position. Start on the left and then move to the right. When you get to the floor, take a deep breath and bring them back up to the 90 degree position that they were at the start. With each transition, you really want to take a deep breath and focus on your breathing during this exercise.

I know this is something that repeats itself but it really is important during these exercises. If you're having more severe back pain, there's an easier version of this exercise that you can do. Take your hands and put them on your knees, bringing them one leg at a time. Use your hands to guide your knees as they go from side to side. It's gonna really help you if your back pain is more severe. Again, this is a core strengthening exercise and mixed in with a bit of stretches.

You can do this for about three minutes per day.