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Back Pain - Physiotherapy, Yoga and a Full Understanding

Introduction
Introduction - Back pain
Preview
Why do people get back pain
Common causes of back pain
Preview
The red flags
Preview
A small break for some motivation!
Herniated discs
Sciatica
Inflammatory back pain
Acute back pain
Chronic back pain
Treating chronic back pain - Medication
Treating chronic back pain - Other
Physiotherapy
Intro to physiotherapy
Knee Hug
Cross legged
Yoga Sequence
Standing back stretch
Knee swings
Fetal Position
Cobra
Single leg raises
Knee across the body
Leg raises on stomach
Pelvic raises
Knee push
Leg and shoulder raises
Isolated hand raises
Isolated leg raises
Elbow to knee
Squats
Side leg raises
Back shoulder squeeze
Sitting on Ankles
Full 30 minute exercise session
Dr. Jeff's 30 minute back exercise session
You've completed the course!
Congratulations, and good luck

Full 30 minute exercise session

Back Pain - Physiotherapy, Yoga and a Full Understanding
By: Medscreen
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  Completed
This is the section to put the different techniques we learned in the last section together, to form one solid session.
We'll cover the following topics in this section:
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