This next exercise is for your glutes and your hamstrings. And it's really important to strengthen your glutes and hamstrings, especially if you're having lower back pain to keep them strong. Start by getting in the pushup position. from that position you want to do Leg Raises one at a time. One leg raise, keep it up there for one second and bring it back down. Then the other leg and bring it back down.

Now this is a very high intensity exercise that demands a pretty fair amount of strength to do it. If this is too tough, there's a little bit of an easier way of doing this exercise. From your hands and knees position bringing One leg back, straight out, back and back to the hands and knees position. each leg that you stretch out back, you want to create a straight line between your shoulders and your toes. And as you bring it back form those 90 degree angles. An important emphasis for this exercise one of the important things to keep in mind is that you don't want to Rock your body from side to side, but you want to keep that core as stable as possible.

And unmoving as you do it. When you're done stretch out a bit. You want to do about six to eight reps for each side.