In this video we're going to do a back stretch from the standing position. Stand up, straighten your legs shoulder width apart. Take some deep breaths as you're standing. What you want to do is to take in a very deep breath. Bring your hands up slowly and put them above your head. Grab your elbows each of the opposite arm.

Slowly bend forward. Just let your head hang down, let your shoulders hang down. Slowly rock from side to side. Not too much. And when you're ready, feel your back Roll up vertebrae by vertebrae can do this a few times. And one of the most important things to do as you're doing this stretch is to focus on your breathing.

Taking a deep breath of air as you're bringing your hands up and really feel yourself exhale pushing that air out. As you bend forward to do the stretch each time, go forward one more centimeter and use the force of gravity that you're used to let your back really stretch out. This is something that you can do, it'll take one to two minutes per day. It's a good thing to do before and after exercise. It really pulls on their back muscles right down to your leg, your hamstrings and your glutes. So make sure you focus Breathing during this exercise