Disclaimer

The information in this course and e-book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content provided including text, graphics, images, videos, and information in or available through this course and e-book is for general information purposes only.

The course and e-book make no representation and assume no responsibility for the accuracy of the information on or available through the course and e-book, and such information is subject to change without notice.

You are encouraged to confirm any information from or through the course and e-book with other sources and review all information regarding any medical condition or treatment with your medical practitioner.

If you think you may have a medical emergency, call your doctor or 911 immediately.

You perform the exercises suggested in this course and e-book at your own risk. The author will not be liable for any injuries or health problems caused by the performance of these exercises. Check with your doctor first before you start to make use of the suggested exercise routine.