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Instant Lower Back Pain Relief Course

Introduction
Disclaimer
Preview
The Neutral Position
Preview
Guidelines For practice
Preview
Reasons For Lower Back pain and Its Prevention
The Broomstick
Lower Back Relief Broomstick Routine
The Opening (Training Video)
Preview
Movement One
Preview
Movement Two
Movement Three
Movement Four
Movement Five
Movement Six
Movement Seven
Movement Eight
The Closing
Full Lower Back Pain Relief Routine
Full Lower Back Routine (Music and Text)
Full Routine (Text Only)
Side View Videos
Move 1
Preview
Move 2
Move 3
Move 4
Move 5
Move 6
Move 7
Move 8
The Secret Stretch
The Secret Stretch Video
The Additional Exercise: Walking In a Specific Way
The Walking Exercise

Full Routine (Text Only)

Instant Lower Back Pain Relief Course Full Lower Back Pain Relief Routine
By: John R. Malan
14 minutes
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One-time Fee
$25
€22.03
£18.78
CA$34.49
A$38.56
S$32.22
HK$193.75
CHF 20.58
NOK kr259.37
DKK kr164.43
NZ$41.80
د.إ91.82
৳3,047.53
₹2,107.89
RM105.12
₦40,179.50
₨7,047.48
฿821.53
₺964.78
B$143.13
R457.62
Лв43.15
₩34,308.78
₪90.40
₱1,392.45
¥3,598.93
MX$489.76
QR91.02
P340.46
KSh3,231.25
E£1,267.07
ብር3,365.17
Kz22,800
CLP$23,738.99
CN¥182.37
RD$1,475.80
DA3,316.70
FJ$56.21
Q192.59
GY$5,231.60
ISK kr3,223.75
DH231.55
L427.49
ден1,357.60
MOP$200.31
N$466.84
C$922.73
रु3,390.68
S/91.94
K101.45
SAR93.76
ZK695.51
L109.73
Kč548.74
Ft8,910.48
SEK kr240.52
ARS$29,317.97
Bs173.31
COP$106,401.19
₡12,665.79
L650.72
₲200,836.87
$U1,051.57
zł94.27
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