In the section, you will find an explanation for each of the movements as well as the opening and closing. There are details on the benefits, starting position, breathing instructions, and the movement itself.

Here is what we suggest you do in order to learn the routine.

1. Go to the section that says "Full Routine". In this section, you will be able to watch the full routine in one video. It is good to start here because it will give you an overview of what you are about to learn.
2. Next, begin with the opening and work your way through all eight movements as well as the closing. Take the following steps for each of the exercises.
   
   2.1 Read the instructions
   2.2 Watch the training video
   2.3 Watch the video from the side view
   2.4 Watch the training video and practice while you watch them