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The Frazzled to Balanced® Program

Start Here
Introduction
Preview
Program Checklist
Module 1 | Building the Foundation
Module 1 | Overview
Lesson 1 | Interpreting Life Balance
Lesson 1 | Life Balance Plan
Lesson 2 | Identifying Your Values
Lesson 2 | Personal Values Profile
Lesson 3 | Identifying Your Priorities
Lesson 3 | Personal Priorities Profile
Lesson 4 | Building Your Support System
Lesson 4 | Build Your Support System
Module 2 | Mastering Your Time
Module 2 | Overview
Lesson 1 | Schedule Analysis
Lesson 1 | Time Audit
Lesson 2 | Finding More Time
Lesson 2 | Categorize Your Time
Lesson 2 | Optimize Your Time (Checklists)
Lesson 2 | Optimize Your Time
Lesson 2 | Top 7 Tips for Bowing out of Current Commitments
Lesson 2 | Top 7 Tips for Evaluating New Commitments
Lesson 2 | Boundary Setting Basics
Lesson 3 | Managing Your Work Life
Lesson 3 | Top 10 Tips to Increase Efficiency at Work
Lesson 4 | Managing Your Personal Life
Lesson 4 | Top 10 Tips to Increase Efficiency at Home
Module 3 | Mastering Self-Care
Module 3 | Overview
Lesson 1 | Why Self-Care Is So Important
Lesson 1 | Risks and Benefits Associated with Self-Care
Lesson 2 | Why Putting Yourself First is So Hard
Lesson 2 | Self-Care Excuses Checklist
Lesson 2 | Bust Those Excuses!
Lesson 3 | Your Self-Care Plan
Lesson 3 | Your Self-Care Plan
Lesson 4 | Your New & Improved Life Balance Plan
Lesson 4 | Your New & Improved Life Balance Plan
Conclusion | Thank You!
Conclusion | Thank You!
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Module 2 | Mastering Your Time

The Frazzled to Balanced® Program
By: Sarah Argenal, MA, CPC
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