About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Calming Breath Techniques

Stress Be Calmed
Imagine the Difference It Will Make
Introduction
Mindful, Conscious Breathing is the Simplest Calming Technique
When Do I Hold My Breath?
Drop It Technique
Breathing and The Autonomic Nervous System
Chronic Overstimulation of the Sympathetic Nervous System
The Vagal Brake
How Breathwork Works
Calming 4-7-8 Breath
About Calming 4-7-8 Breath
Instructions 1
Lengthen Your Exhale
Breath Holding
Tongue Placement
Instructions 2
Guided Practice
Further
Breath Grabbing
Microcosmic Orbit 1
Microcosmic Orbit 2
Spontaneous Pause Before Inhaling
Meditation

Breath Grabbing

Calming Breath Techniques Further
By: Joseph R. Roberson
2 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$15
List Price:  $35
You save:  $20
€12.78
List Price:  €29.82
You save:  €17.04
£11.21
List Price:  £26.17
You save:  £14.95
CA$20.66
List Price:  CA$48.22
You save:  CA$27.55
A$22.54
List Price:  A$52.61
You save:  A$30.06
S$19.38
List Price:  S$45.22
You save:  S$25.84
HK$116.72
List Price:  HK$272.34
You save:  HK$155.62
CHF 11.96
List Price:  CHF 27.91
You save:  CHF 15.95
NOK kr152.06
List Price:  NOK kr354.80
You save:  NOK kr202.74
DKK kr95.42
List Price:  DKK kr222.66
You save:  DKK kr127.23
NZ$25.84
List Price:  NZ$60.29
You save:  NZ$34.45
د.إ55.08
List Price:  د.إ128.53
You save:  د.إ73.45
৳1,830.19
List Price:  ৳4,270.44
You save:  ৳2,440.25
₹1,358.76
List Price:  ₹3,170.45
You save:  ₹1,811.69
RM61.45
List Price:  RM143.40
You save:  RM81.94
₦21,788.55
List Price:  ₦50,839.95
You save:  ₦29,051.40
₨4,197.08
List Price:  ₨9,793.20
You save:  ₨5,596.11
฿471.66
List Price:  ฿1,100.55
You save:  ฿628.88
₺640.44
List Price:  ₺1,494.36
You save:  ₺853.92
B$81.29
List Price:  B$189.67
You save:  B$108.38
R253.13
List Price:  R590.64
You save:  R337.50
Лв24.97
List Price:  Лв58.28
You save:  Лв33.30
₩22,123.65
List Price:  ₩51,621.85
You save:  ₩29,498.20
₪48.34
List Price:  ₪112.80
You save:  ₪64.45
₱886.72
List Price:  ₱2,069.02
You save:  ₱1,182.30
¥2,336.47
List Price:  ¥5,451.77
You save:  ¥3,115.30
MX$270.20
List Price:  MX$630.48
You save:  MX$360.27
QR54.58
List Price:  QR127.35
You save:  QR72.77
P198.43
List Price:  P463.01
You save:  P264.57
KSh1,931.20
List Price:  KSh4,506.15
You save:  KSh2,574.94
E£713.10
List Price:  E£1,663.90
You save:  E£950.80
ብር2,340.03
List Price:  ብር5,460.08
You save:  ብር3,120.05
Kz13,755
List Price:  Kz32,095
You save:  Kz18,340
CLP$13,653.75
List Price:  CLP$31,858.75
You save:  CLP$18,205
CN¥105.81
List Price:  CN¥246.90
You save:  CN¥141.09
RD$957.75
List Price:  RD$2,234.75
You save:  RD$1,277
DA1,945.41
List Price:  DA4,539.29
You save:  DA2,593.88
FJ$34.07
List Price:  FJ$79.51
You save:  FJ$45.43
Q114.70
List Price:  Q267.65
You save:  Q152.94
GY$3,133.19
List Price:  GY$7,310.79
You save:  GY$4,177.59
ISK kr1,896
List Price:  ISK kr4,424
You save:  ISK kr2,528
DH137.77
List Price:  DH321.48
You save:  DH183.70
L253.16
List Price:  L590.72
You save:  L337.55
ден785.98
List Price:  ден1,833.95
You save:  ден1,047.97
MOP$120.09
List Price:  MOP$280.21
You save:  MOP$160.12
N$252.66
List Price:  N$589.56
You save:  N$336.89
C$551.18
List Price:  C$1,286.10
You save:  C$734.91
रु2,166.98
List Price:  रु5,056.29
You save:  रु2,889.31
S/50.42
List Price:  S/117.65
You save:  S/67.22
K63.88
List Price:  K149.07
You save:  K85.18
SAR56.28
List Price:  SAR131.32
You save:  SAR75.04
ZK345.57
List Price:  ZK806.35
You save:  ZK460.77
L65.03
List Price:  L151.75
You save:  L86.71
Kč310.03
List Price:  Kč723.41
You save:  Kč413.38
Ft4,919.85
List Price:  Ft11,479.65
You save:  Ft6,559.80
SEK kr139.04
List Price:  SEK kr324.44
You save:  SEK kr185.39
ARS$21,611.25
List Price:  ARS$50,426.25
You save:  ARS$28,815
Bs103.48
List Price:  Bs241.45
You save:  Bs137.97
COP$57,037.16
List Price:  COP$133,086.71
You save:  COP$76,049.55
₡7,491.37
List Price:  ₡17,479.87
You save:  ₡9,988.50
L394.28
List Price:  L920
You save:  L525.71
₲100,596.61
List Price:  ₲234,725.44
You save:  ₲134,128.82
$U587.75
List Price:  $U1,371.42
You save:  $U783.67
zł54.07
List Price:  zł126.17
You save:  zł72.10
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.