Very, very powerful acupressure point, let's do it together. It's called unmeasured. And this is usually nobody knows about why? Because it's not on any meridian. It's actually independent and they found it. The unmanned is the translation called peaceful sleep, as they call peaceful sleep.

So where is it? So, it's a little hard to find. I'll show you where to find it. On me it is a powerful point. So if you put your hands behind the ear lobes, you put your hand you put the middle finger behind the ear lobe. Now you open the jaw, you feel the jaw moving right?

Now you go a little bit back towards the skull, and there's underneath you feel this called bone. And this is unreal. If you've gone to the indentation that you've gone too far. So if you're going to the indentation, you aren't gallbladder 20, which is actually really good for sleep too. But But I'm young is kind of in between that point that we talked about and then gallbladder 20 the bone on the underside of the bone and then massage this point and open the are young and young with it all sleep is very soon we're all gonna fall asleep in the middle of the day is on me on and then we can visit also gallbladder 20 as the indentation in this call, and this is good for clearing mental tension from the brain. This is very good point for, for, for insomnia and for sleep deprivation.

We have anemia and we have gallbladder 20 another patient That I want to teach you and it's usually not necessarily being taught for insomnia but I found it very good for clearing the mind clearing the mind. And it's right above the pupil pupil line, you go up and there's an invitation in this call. Right above the eyebrows, the indent, you feel the indentation in the score. There's an indentation it goes from here to here. And right above the pupil and how do you touch this point, you go middle finger and thumb. And the acupressure technique is touch.

Very lightly. You put it like this. Go back to 14. It's right about the pupil light, you know the black and the black of the eyes. You go up and then it's right in the indentation above the eyebrow indentation in the scope. You're not massaging it.

You're not putting strong pressure, you're just lightly touch it. And you feel the touch the touch of the face of the very light as you feel the touch and release it. So you go like this, you touch, your sense the touch and you release. You feel it. Everybody felt that, that clearing This is used for addiction is for addiction or for like your mind going racing about something. It's a clear it's like a reset button.

We call it the reset point. The reset mental point. It's interesting, since like in China, China, you know, just like people over the years like oh, I touch here and write it down. They took you know, thousands of years worth of information. It's amazing. So this is the reset call button.

Let's do practices to clear the heart and clear deliver How's that pumps together? We start with the heart and then these knuckles are going to press bit on the sternum bone. And as this point cold Thank you see of tranquility is not just tranquility this see the ocean of tranquility. How's that? is a good right? So we press on this ocean of like rub your thumbs like this.

Breathe into the heart center, just behind the press inhale to the to be behind the press inside of you. Exhale from the mouth with the mouth open. Rub your hand. Rub your knuckles on the point and hoses the point behind the press. So what is the occupation Here, when you put the pumps together, you closing the heart circuit does the heart meridian goes from the heart into the pumps. So this is the universal movement, right for gratitude, right everywhere and gratitude is like this.

You close the circuit of the heart energy, right? And then you also rub the heart and the sound is Ha. Like you're trying to warm up, if you put your hands in front of, you wanna blow like, heat them off, guess the same, like inhale. Yeah. Inhale to the heart, the center, and exhale. Right.

We'll do it into a movement. When you inhale, you press the sternum back, and inhale to the area behind the shoulder between the shoulder blade and then as you exhale, So this to occupy pressure points in the upper back, and it's a goal. It's like a bladder 34. Inhale. So you inhale into these points behind on the back, and then exhale, release tension. So in these two practices, clearing the heart and deliver, you can bring your mind what bother you.

And just let it go. Because the side on the exhale, let it go. So you bring the hands together, you inhale, you sink the sternum, you breathe into the upper back. between the shoulder Scott bitted, your shoulder blade and exhale. Right and then stand like this and this posture. Yeah, relax, feeling the heart meridian right here, right here on the underside of the arm and relax.

To head to one shoulder and go back and forth across one shoulder and feel that meridian open stretch on the side of the arm go back and forth across my shoulder. And then chin to the chest and go to the other side. Excellent with the sound of H a chin to the chair, lock the hands down. Inhale to the base of the skull and lift the head up. Keep the eyes closed, and feel the energy flowing into your hands and your palms. And now deliver.

You're gonna turn. You're gonna lift up the earth like we did before, on the side of the body. Inhale And then the middle finger pointing to the center of the brain. Turn to the front. And then do the sound of sh. Yeah, you know, whisper in the end of the exhalation, your turn, and then you inhale.

Bring the earth energy up to the brain. And then from the brain, take the heat off. It's sh like, like, be quiet. Yeah. And you're taking the heat off the brain. You're turning any bringing cooling energy from the earth to the brain, cool blue energy and excel in a whisper.

Inhale, cooling blue energy. Turning to the front. There's like you're releasing from the brain, all the chatter and all the voices. So you just kind of clearing the brain. You're bringing supportive energy from the earth. And when you turn to the front you're just turning.

Then do a little even whisper does sound softer To the brain and release the energy down to the earth one more How's it feel? peaceful? Yeah, yeah. Ah, it's up to you. It's up to you. Yeah, you can do you can do before or after.

Thank you two more acupressure points. Is it too much information or you're you're good you're gonna have down? Yeah, um, yeah, maybe you have a minute to like See if you can turn it Yeah, it's a little cool here. So cool. Yeah. Yeah.

That's a good idea. Yeah, I'll do it. For sure. Yeah, yeah, I'll do it. One more acupressure points. This is the heart Maria goes to the pinky finger.

And then right here on the just, there's two bones one in the base of the, of the wrist right here and then the bone that comes in from the from the forearm. right between this is hard seven. And this is the point for insomnia is one disappoint, very famous for insomnia. It's also the point called the breakup point. So if you break up with your boyfriend, this is we call the breakup soothing the heart. So this is heart seven.

So this is a very nice point to for releasing heart. If you feeling too stressful. Yeah, anxiety, to stress Fall. So hard seven. There's many, many points I'm just sharing with you the kind of powerful one. Is that cool?

All right.