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Meditation Certification Course

Introduction to the Course
Welcome Message from Briana Bragg, the Instructor
Introduction and Vision Statement
What is Expected of You, the Student
Briana Quote
Overview of the 7 Modules and Getting Started
Module Overview
Briana Quote
Module 1: History, Types, and Science of Meditation
What is Meditation?
What is Meditation: History and Types
Test Your Learning
The Science of Meditation
The Science of Meditation: Research on the Brain
Test Your Learning
Health Benefits of Long-Term Meditation Practices
Test Your Learning
Footnotes and Resources for the Science Behind Meditation
Briana Quote
Module 2: Breathing, the Basics
Definition of Breathing (Video)
Definition of Breathing
Purpose and Styles of Breathing
Inhaling and Exhaling Through Your Nose (Video)
Breathing, the Right and Wrong Way
Test Your Learning
Test Your Learning
Breathing Resources and Articles
Briana Quote
Module 3: Breathing Techniques
Breath Awareness Technique
Breath Alignment Technique
Balloon Technique Exercise
Test Your Learning
Additional Breathing Techniques: 4, 7, 8 Count
Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 5/3, 5/3 Count
Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
Test Your Learning
Module 4: Techniques for Refocusing the Mind
Refocus the Mind: What Does it Mean to "Refocus?" (Video)
Refocus the Mind
Test Your Learning
9 Techniques to Refocus the Mind: Explanations and Exercises
9 Techniques to Refocus the Mind: Explanations and Exercises (Part-2)
White Light Technique Video Example
The Letting Go Technique Video Example
Darkness Technique for Refocusing the Mind Video Example
Switch Technique Video Example
Affirmations Video Example
Prayers, Chants and Mantras
The Broom Technique Video Example
Test Your Learning
Combine Breath Work With Refocusing Techniques
Test Your Learning
Module 5: Journey Into Tranquility (Introduction)
Journey Into Tranquility (Video)
Definition of Tranquility
Creating a Peaceful Journey (Do's and Don'ts)
Do's and Don't's of a Peaceful Journey
Test Your Learning
Briana's Mountaintop Experience (Video)
Briana's Personal Experience and the Mountaintop
Observation Exercise
Re-Creation Exercises
Test Your Learning
Module 6: Three Journeys Into Tranquility
Audio Example of the Forest Journey
The Forest Journey
Audio Example of the Lake at Sunset Journey
The Lake at Sunset Journey
Audio Example of the Waterfall Journey
The Forest to the Waterfall Journey
Module 7: Structuring Group and Individual Meditations
Suggestions for Meditations and Refocusing Techniques
Lead a 30-Minute Group Meditation
Interactive Exercises for Group Breakouts of 2-4 people
Recap of the Meditation Program
Test Your Learning
Next Steps
Additional Requirements to Complete Level 1
Here's What's Next
Client Evaluation Form
Legalities of Working in the Meditation Business
Recommended Product List for your Meditation Business
Let's Connect
About Briana Bragg
Feedback and Testimonial Incentive Program
Congrats to You for Completing this Course
Testimonial Incentive Program

Combine Breath Work With Refocusing Techniques

Meditation Certification Course Module 4: Techniques for Refocusing the Mind
By: Briana Bragg
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