The Easiest Running Approach - Couch to 21km

Introductions

Promo running easy

Preview

Introduction to your coaches

Preview

Introduction to the course

Preview

Why Run?

Health benefits of running

How it works

Preview

IMPORTANT: Running Easy key principles

Understanding fitness

Preview

Running Easy Approach - Introduction

Preview

Running Easy Approach - Types of Runners

Choosing your shoes

Running Gear - Introduction

Running Gear - Choosing correct shoes

Zero to 5km/3mi (12 weeks) - Overview

Zero to 5km Training Program - Introduction

Training Program - Planning Time

Training Program - Planning Routes

Download Zero to 5km/3mi Training Program

Zero to 5km/3mi (12 weeks) - Part 1 - Introduction

Going out for first walk/run

Power Walker

Rundamental - Face traffic

Preview

Zero to 5km/3mi (12 weeks) - Part 1 - Week 1

Week 1 - Let's walk

Rundamental - Hydrate before run

Rundamental - Visible Clothing

Running Gear - Running Top

Running Gear - Shorts/tights

Zero to 5km/3mi (12 weeks) Part 1 - Week 2

Week 2 - A little more walking

Rundamental - Carry phone/ID

Zero to 5km/3mi (12 weeks) - Part 1 - Week 3

Week 3 - Getting into the rhythm

Running Gear - Running Glasses

Zero to 5km/3mi (12 weeks) - Part 1 - Week 4

Week 4 - End of walk

Running Gear - Hat/Headband

Zero to 5km/3mi (12 weeks) - Part 1 - Week 5

Week 5 - Walk before you tired

Rundamental - Always two cars

Zero to 5km/3mi (12 weeks) - Part 1 - Week 6

Week 6 - Walk to run

Zero to 5km/3mi (12 weeks) - Part 1 - Week 7

Week 7 - Passed Halfway

Zero to 5km/3mi (12 weeks) - Part 1 - Week 8

Week 8 - 3x30

Running Wild

Zero to 5km/3mi (12 weeks) - Part 1 - Week 9

Week 9 - Running Easy

Running Form - Stride

Running Form - Posture

Running Form - Foot strike

Zero to 5km/3mi (12 weeks) - Part 1 - Week 10

Week 10 - 20 min run

Rundamental - Cat's Eyes!

Rundamental - Stretching

Zero to 5km/3mi (12 weeks) - Part 1 - Week 11

Week 11 - Nearing the goal

Zero to 5km/3mi (12 weeks) - Part 1 - Week 12

Week 12 - WOW

5km/3mi to Half Marathon (12 weeks) - Part 1 - Get Going - Week 1

5km to 21km Training program - Introduction

It's in the mind

Running Easy Zone (Aerobic and Anaerobic)

Join us on a run

Rave Runs

Download Half marathon training program

5km/3mi to Half Marathon (12 weeks) - Week 1 - Starting Marathon Training

Week 1 - Let's Go

Mythbuster - You get fit while running

Rundamental - Music

5km/3mi to Half Marathon (12 weeks) - Week 2 - Fuel

Week 2- Fuel

Understanding Energy - Fuel

Fueling

5km/3mi to Half Marathon (12 weeks) - Week 3 - Crossing Over

Week 3 - Crossing over

10% Rule

Types of runs - Introduction

Types of runs - Wet runs

Types of runs - Cold runs

Types of runs - Hot runs

Types of runs - Flat/downhill runs

Types of runs - Hill Running

5km/3mi to Half Marathon (12 weeks) - Part 2 - Building Strength - Week 4

Week 4 - One third mark

Rundemental - Suncream

Hydrating

Power Walker

5km/3mi to Half Marathon (12 weeks) - Week 5 - Edging Forward

Week 5 - Edging Forward

Preparing for the long run

Long run

Types of runs - Long and slow runs

Types of runs - Short and fast runs

5km/3mi to Half Marathon (12 weeks) - Week 6 - HALFWAY!

Week 6 - Halfway

Running Gear - Watch

Running Gear - Arm socks

Carboloading

5km/3mi to Half Marathon (12 weeks) - Part 3 - Week 7 - Building endurance

Week 7 - Infrastructure Building

Rundamental - Chaffing

Mythbuster - Race harder than long training run

5km/3mi to Half Marathon (12 weeks) - Week 8 - Nearing the Peak

Week 8 - Nearing the peak

Rundamental - Negative Split

Avoiding Injuries

5km/3mi to Half Marathon (12 weeks) - Week 9 - PEAK WEEK

Week 9 - Peak week

Rundamental - The wall

Injuries on the run

5km/3mi to Half Marathon (12 weeks) - Week 10 - Part 4 - Gliding to the end

Week 10 - The Taper

Big Taper

Types of runs - Bad runs

5km/3mi to Half Marathon (12 weeks) - Week 11 - Less is more

Week 11 - Less is more

Injuries after the run

Pre-Race - Week Before

Sick - Can I run?

5km/3mi to Half Marathon (12 weeks) - Week 12 - THE BIG DAY!

Week 12 - The BIG Day

Pre-Race - Two Nights before

Pre-Race - Day before

Pre-Race - Night before

Power Walker

The Easiest Running Approach - Couch to 21km Zero to 5km/3mi (12 weeks) - Part 1 - Introduction

By: Craigblewett

4 minutes

Share the link to this page

Copied

Facebook

Twitter

Add the class to your calendar

Add to Google Calendar

Add to Apple Calendar

Add to Yahoo Calendar

Add to Outlook Calendar

Completed

You need to have access to the item to view this lesson.

One-time Fee

$99.99

List Price: $139.99

You save: $40

€90.62

List Price: €126.88

You save: €36.25

£77.99

List Price: £109.19

You save: £31.20

CA$141.83

List Price: CA$198.57

You save: CA$56.74

A$165.73

List Price: A$232.04

You save: A$66.30

S$134.69

List Price: S$188.58

You save: S$53.88

HK$775.84

List Price: HK$1,086.21

You save: HK$310.36

CHF 84.10

List Price: CHF 117.74

You save: CHF 33.64

NOK kr1,095.79

List Price: NOK kr1,534.15

You save: NOK kr438.36

DKK kr676.87

List Price: DKK kr947.65

You save: DKK kr270.77

NZ$179.58

List Price: NZ$251.42

You save: NZ$71.83

د.إ367.26

List Price: د.إ514.19

You save: د.إ146.92

৳12,153.82

List Price: ৳17,015.84

You save: ৳4,862.01

₹8,663.45

List Price: ₹12,129.18

You save: ₹3,465.72

RM449.55

List Price: RM629.39

You save: RM179.84

₦156,890.30

List Price: ₦219,652.70

You save: ₦62,762.40

₨28,072.19

List Price: ₨39,302.19

You save: ₨11,230

฿3,454.60

List Price: ฿4,836.58

You save: ฿1,381.98

₺3,800.52

List Price: ₺5,320.89

You save: ₺1,520.36

B$611.48

List Price: B$856.10

You save: B$244.62

R1,972.93

List Price: R2,762.18

You save: R789.25

Лв177.28

List Price: Лв248.20

You save: Лв70.92

₩147,729.13

List Price: ₩206,826.70

You save: ₩59,097.56

₪380.06

List Price: ₪532.10

You save: ₪152.03

₱5,742.57

List Price: ₱8,039.83

You save: ₱2,297.25

¥14,521.16

List Price: ¥20,330.21

You save: ¥5,809.04

MX$2,081.95

List Price: MX$2,914.81

You save: MX$832.86

QR364.64

List Price: QR510.51

You save: QR145.87

P1,407.02

List Price: P1,969.88

You save: P562.86

KSh12,943.70

List Price: KSh18,121.70

You save: KSh5,178

E£5,164.58

List Price: E£7,230.62

You save: E£2,066.03

ብር13,241.81

List Price: ብር18,539.07

You save: ብር5,297.25

Kz91,590.84

List Price: Kz128,230.84

You save: Kz36,640

CLP$100,096.98

List Price: CLP$140,139.78

You save: CLP$40,042.80

CN¥734.87

List Price: CN¥1,028.85

You save: CN¥293.98

RD$6,291.02

List Price: RD$8,807.68

You save: RD$2,516.66

DA13,314.96

List Price: DA18,641.48

You save: DA5,326.52

FJ$233.46

List Price: FJ$326.86

You save: FJ$93.39

Q772.13

List Price: Q1,081.01

You save: Q308.88

GY$20,991.18

List Price: GY$29,388.49

You save: GY$8,397.31

ISK kr13,129.68

List Price: ISK kr18,382.08

You save: ISK kr5,252.40

DH953.65

List Price: DH1,335.15

You save: DH381.50

L1,774.76

List Price: L2,484.74

You save: L709.97

ден5,578.29

List Price: ден7,809.83

You save: ден2,231.54

MOP$800.53

List Price: MOP$1,120.77

You save: MOP$320.24

N$1,937.71

List Price: N$2,712.87

You save: N$775.16

C$3,681.25

List Price: C$5,153.90

You save: C$1,472.65

रु13,740.29

List Price: रु19,236.95

You save: रु5,496.66

S/368.15

List Price: S/515.42

You save: S/147.27

K406.91

List Price: K569.70

You save: K162.78

SAR375.44

List Price: SAR525.63

You save: SAR150.19

ZK2,798.51

List Price: ZK3,918.03

You save: ZK1,119.51

L451.01

List Price: L631.43

You save: L180.42

Kč2,281.10

List Price: Kč3,193.64

You save: Kč912.53

Ft37,045.14

List Price: Ft51,864.68

You save: Ft14,819.54

SEK kr996.71

List Price: SEK kr1,395.43

You save: SEK kr398.72

ARS$107,572.04

List Price: ARS$150,605.16

You save: ARS$43,033.11

Bs692.73

List Price: Bs969.85

You save: Bs277.12

COP$434,267.32

List Price: COP$607,991.62

You save: COP$173,724.30

₡50,760.83

List Price: ₡71,067.20

You save: ₡20,306.36

L2,559.35

List Price: L3,583.19

You save: L1,023.84

₲800,798.27

List Price: ₲1,121,149.61

You save: ₲320,351.34

$U4,213.41

List Price: $U5,898.94

You save: $U1,685.53

zł389.09

List Price: zł544.74

You save: zł155.65

Already have an account? Log In

The Easiest Running Approach - Couch to 21km

Power Walker

Sign Up

Sign Up

Share