Calming The Angry Brain
Learn everything you need to know about anger and get tips to control it.
Calming The Angry Brain
Learn everything you need to know about anger and get tips to control it.
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About the Class
Learn how to calm down when you are angry.
What will you learn in this course?
- The monkey brain and how it applies to us
- How anger works in the brain
- Anger and empathy
- Anger: A battle in your brain
- Quick tips to tame your anger
- The impact of anger on health
- Anger and hunger
- Anger: In our genes or under our control?
- Neuroplasticity: Can the brain change?
- Venting vs. bottling
- Hot vs cold cognition (thinking)
- Calming yourself down
- The angry face and reframing
School
Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. Dr....
Requirements
There are no additional requirements.
Class Contents
One-time Fee
$49
€47.15
£39.09
CA$70.54
A$78.57
S$66.61
HK$380.58
CHF 44.13
NOK kr558.31
DKK kr351.79
NZ$86.88
د.إ179.97
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RM219.86
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B$303.94
R907.80
Лв92.19
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₪179.62
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ARS$50,261.99
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COP$215,046.51
₡24,874.93
L1,244.31
₲382,429.63
$U2,181.45
zł201.50
What's Included
Language: English
Level: All levels
Skills: Anger Management, Control Anger, Calming Brain, Emotions, Brain, Health, Anger, Mindset
Age groups: All ages
Duration: 49 minutes
13 Videos