Step one is understand why your body is overweight. Why are you storing fat? Why is unhealthy white unfit is because you've been feeding it food that disrupts its metabolism that promotes fat storage that promotes inflammation. In addition, you've been doing exercises that don't stimulate it enough, you're not stimulating muscles. All you're doing is doing low intensity cardio. to correct these things.

You need to feed your body nutrient dense foods that are low inflammation, inflammation that don't promote fat storage, and that will keep you full. And you also need to do intense exercises that stimulate large muscle groups that will stimulate calorie and fat burning that will get you lean and get you fit. Our obsession with calories has meant we are unable to deal with the obesity and diabetes epidemic. And if you obsessed with calories, then your diet or your ability to deal with your weight and health will also fail. low calorie diets may work in the short term, but they always fail in the long term and here's why. Lose and not the most important aspect of food.

The effect of food on your body is more important than calories. For example, the amount of nutrients the food provides, whether the foods stimulate fat storing hormones like insulin, which stimulate the storage of fat on your hips, belly and thighs, and whether it stimulates satiety hormones that make you feel for whether the food increases or decreases inflammation, and its effect on gut bacteria, which has a significant impact on your health. All of these are more important than calories, obsession with calories leads to you developing a nutrient poor diet, you focus on quantity over quality and you develop an unsustainable approach to food. What happens when you count calories and ignore everything else? You will lose some weight if you're in a calorie deficit, but you will stay hungry. You will become undernourished and weak because you're having a nutrient poor diet and eventually you will lose willpower.

You regain the old eating habits and fail and regain the weight. So exercise how are we Exercising wrong? Well, there's two ways. First, the first way is when we do a complex workout programs that involve gym trips, or complex equipment, trips to the gym four or five days a week, five o'clock in the morning, we're unable to sustain the same level after the workout period is done, whether it's six weeks, whether it's 12 weeks, you can only do this unsustainable level of workout for so long. The other error is to resort to simple cardio, Eg running or cycling to help burn fat, you fail to make much progress or you get exhausted doing so because you're not seeing any changes. In addition, in both situations, people often forget the importance of diet which is 70 to 80% of your results and then they fail.

What they should be doing is rather than exercising a sustainable levels or doing the wrong exercise, they need to exercise smartly. That is exercise that is effective. time efficient, requires minimal equipment and can be done at home. Ideally this As I mentioned in the first video is bodyweight high intensity interval training, don't be put off by the word high intensity is only relative to your own fitness. Body weight. High intensity is much better than simple cardio.

Here's why. It significantly stimulates all large muscle groups compared to simple cardio, which minimally stimulates your legs. Also, the way that it is carried out, it stimulates your metabolism significantly more and for significantly longer than simple cardio. And bodyweight hit is more sustainable in the long term than complex gym trips. So bodyweight hit is better than simple cardio, and almost as good as heavyweight lifting but more sustainable. So in the remaining videos, I'm going to tell you the correct way of eating and the correct way of exercising to lose weight, get lean and get fit in the short term and in the long term.