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Nutrition Masterclass: Build Your Perfect Diet and Meal Plan
Introduction
Welcome to the Course and What You Will Learn
Preview
Get to Know Your Instructor
Preview
Meal Planning Explained
Meal Planning Basics
Calories Explained
Preview
Macronutrients Explained
Protein Explained
How Much Protein Should You Consume Per Day?
Fats Explained
How Much Fat Should You Consume Per Day
Carbohydrates Explained
The Different Types of Carbs
How Many Carbs Should You Eat Per Day
Meal Timing Introduction
Protein Timing
Carbohydrate Timing
Fat Timing
Pre-Workout Meal
Post-Workout Meal
What About The Anabolic Window
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Supplements Explained
The Top 3 Beginner Supplements For Fitness
How To Use Protein Powder
How to Use Creatine
Setting Up Your Diet
How to Determine Your Optimal Calorie Intake
How To Track Calories Correctly
Determining Protein Intake
Determining Carb Intake
Determining Fat Intake
What About the Remaining Calories
Determining Meal Structure
Quality Protein Sources
Quality Carbohydrate Sources
Quality Fat Sources
Adjusting Your Diet For Weigh Loss and Muscle Gains
Adjusting Your Diet to Build Muscle
Adjusting Your Diet To Lose Weight
Cheat Days and Cheat Meals
Preview
How to Break Through a Weight Loss Plateau
Healthy Dieting
Healthy Dieting Introduction
Dieting Myth #1: Carbs are Bad for You
Dieting Myth #2: Fat is Bad for You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt at All Cost
Dieting Myth #6: Eat Several Small Meals to Boost Metabolism
Dieting Myth #7: Diet Foods Lead to Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
Common Dieting Trends Explained
Common Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting
Vegan Diet Explained
Micronutrients
Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
More Dieting Tips and Strategies
Even More Dieting Tips and Strategies
5 Best Supplements to Boost Immunity
How To Naturally Increase Testosterone
How to Read a Nutrition Label
How to Do Your Own Research
Healthy Dieting
Nutrition Masterclass: Build Your Perfect Diet and Meal Plan
By:
Felix Harder
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Completed
We'll cover the following topics in this section:
Healthy Dieting Introduction
Dieting Myth #1: Carbs are Bad for You
Dieting Myth #2: Fat is Bad for You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt at All Cost
Dieting Myth #6: Eat Several Small Meals to Boost Metabolism
Dieting Myth #7: Diet Foods Lead to Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
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